This...Vs.This....Could you imagine if Jay actually trained?
i'm curious coach, can one build good and decent quads with just leg extensions?also, what's your thoughts on triple drop (breakdown) training?
If you like to fuck up your knees, then go ahead.
hows that training working out for his legs then ' coach '
coach has no clue how anything works, most of his results are steroid induced. Fact is everything is determined by genetics, the lying dwarf should know this, as pumping male hormones into his body for decades still didnt make him taller.
total bullshit,,,,,, hands up who's hurt there knee's squating.... hands up whos hurt them performing leg extensions...
*Hand up for painful knees from LE's*Easy bro, I'm not saying that LE's don't have their place in leg training, but they will fuck up your knees when you perform them all the time.
Jay can beat JOJ without breaking sweat, hes working the muscle properly and thoroughly without looking like a 'beserker'.Props to him for that.JOJ has to bust a gut to get to second/third tier.
Jay trains like a girl. Has no work ethic.
Lol..little Man..if u trained legs with Jay u would quit half way thru..Big ego..little man..you would be kissing his assquote author=Coach is Back! link=topic=485085.msg6902911#msg6902911 date=1373831133]Jay trains like a girl. Has no work ethic.
jays arms are gone father time is a mother fucker