Wow, two whole plates. I think that my wife can do that.
Tough broad. She ever let you drive her Harley?
Deadlifts? Looks like ham training to me.
Jay looking like he's working his ass off. But will it be enough? Two years of partial training - we saw him small in pics a lot of those months for a long time - hitting biceps with something to make them puffy (probably concentration curl dropsets) and the rest of him small.Trying to match 'previously held levels' might work. To say it might not, makes one a hater.
yep a lot of haters don't realize that what average guys need synthol to accomplish genetically gifted pros can do with weider principles and proper nutrient timing. Destroy the muscle and shuttle aminos in there ASAP
Jay knows this. The haters do not. Anyone picking Phil to win this show is being a disrespectful dickhead. I think we all know that.
Weight is not important, it's the form that matters.