Good on dropping the fat Johnny. Now to get the ball rolling down hill again just drop a few cals like 100-200 a day and up the cardio slightly. There is really no way out without a little pain. Key is dont drop cals drastically to maintain energy for work.
this is the age old recipe for dieting, and i hate that shit, makes you depressed, why live like that? its not worth it to keep trying to squeeze out more cardio and slightly less calories
it would be never ending i would have to keep dropping cals and increasing cardio to get where i want to be all the while not reading shit because wouldnt have energy for it
it would be like a half life, just living to be lean