If we are talking macros and the difference between 1 teaspoon of PB or 2 teaspoons and the difference it has on your body then we'll have to know what peanut butter you are using because the sugar content is different among brands. What kind of beans did you have? How ripe was the banana? Was it just out of the green stage or was it approaching over ripe? Large or medium banana? What were all the ingredients in the muffin? Total carbs? protien? sugars? and cereal? Count Chocula? Quisp? Bran Flakes? Fruity Pebbles? Precise is precise.. I'm not seeing precise here
sometimes its peter pan all natural PB or its smuckers all natural PB
i just feel like more than a teaspoon at a time is just too much and is not needed im under 280 now and im shocked how well its working
i had black beans with one small slice of tomato with chilipowder, cumin, texaspete hot sauce, paprika
i eat the banana ripe just out of green stage but not over ripe
the muffin the way i eat it has around 9 grams of fat and 30 carbs since i eat half
and ill have one low fat poptart out of the pack. that is the capacity of "bad" foods i allow in
