nice strength gain on the close grip. your still only on 500mg?
yup
pressing strength going up good
easy 12x50kg dumbbell press yesterday first set, then 10 reps, then 8 reps
if i can bench 50kg dumbells for 12(-14?) reps i wonder in what range i could now bench press conventionally
i dont really try since it doesnt build my tits, just wondering