Sodium - Should you worry about it?

[Natural Beast]

guys if u cut out salt completely and cheat on ur diet 1 time u will gain too much weight at once.. that's bad for ur kidneys not salt.. u don't have to cut salt completely just don't over do it on your diet..

[macos]

And what kind of salty things in your mouth are we talking about here sir. C'mon on now let it all out it's ok we dont judge around here, be yourself.

Hahaha

[ProudVirgin69]

Some people, like 20% of population iirc, have trouble excreting excess salt.  These folks should avoid salt.  Otherwise, not gonna be an issue.

If your bp is high, cutting out salt would be a good start.  Otherwise, if your numbers are good, salt away.

Processed foods and junk food will tend to have a lot of salt....I think this is where the "salt=bad" thinking came from.  Tell a fatso to minimize salt intake and they'll have to cut out a lot of shit foods from their diet