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Author Topic: best chest building exercise????  (Read 3763 times)

galeniko

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Re: best chest building exercise????
« Reply #50 on: January 23, 2014, 06:38:15 PM »
Quote from: Thick Nick on January 23, 2014, 02:24:40 PM
Pullovers expand your rib cage. A bigger rib cage equals a deeper chest... See Arnold's side chest.

Also see you exposing yourself as an amateur.
local hero looks an estimated 100times better than you,lol.

thats a conservative estimate
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ESFitness

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Re: best chest building exercise????
« Reply #51 on: January 23, 2014, 07:59:13 PM »
in my experience, #1 decline barbell (wide grip, elbows in, bar low) and #2 decline db press.
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