« previous next »
Pages: 1 2 [3]   Go Down

Author Topic: best chest building exercise????  (Read 3738 times)

galeniko

  • Getbig V
  • *****
  • Posts: 4535
Re: best chest building exercise????
« Reply #50 on: January 23, 2014, 06:38:15 PM »
Quote from: Thick Nick on January 23, 2014, 02:24:40 PM
Pullovers expand your rib cage. A bigger rib cage equals a deeper chest... See Arnold's side chest.

Also see you exposing yourself as an amateur.
local hero looks an estimated 100times better than you,lol.

thats a conservative estimate
Logged
n

ESFitness

  • Getbig V
  • *****
  • Posts: 10320
  • Illuminati has fetal alcohol syndrome
Re: best chest building exercise????
« Reply #51 on: January 23, 2014, 07:59:13 PM »
in my experience, #1 decline barbell (wide grip, elbows in, bar low) and #2 decline db press.
Logged
Pages: 1 2 [3]   Go Up
« previous next »