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Author Topic: Had a thought...  (Read 1338 times)

HavoX

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Had a thought...
« on: August 18, 2014, 10:25:12 PM »
Anyone try getting a pump before work sets?  Not exactly pre-exhaustion, but pumping up before the real work begins.  Would this help with fascial tightness?

Ex: curling a straight bar 20 or 30 times, recover, then hit heavier curls?
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chaos

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Re: Had a thought...
« Reply #1 on: August 24, 2014, 08:21:50 PM »
I do this often, I call it warming up.
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HavoX

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Re: Had a thought...
« Reply #2 on: August 24, 2014, 09:23:31 PM »
I generally don't get a pump from my warm up sets.  But I hear ya
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