True Adonis vs Durianrider/Freelee the Banana Girl

[Mr.1derful]

for the last fucking time:

Eat whatever the fuck you want, wont make any difference.
calories in<calories out = you getting ripped.


There is no secret macronutrient ratio that is gonna achieve that faster.

Bullshit.

[dj181]

for the last fucking time:

Eat whatever the fuck you want, wont make any difference.
calories in<calories out = you getting ripped.


There is no secret macronutrient ratio that is gonna achieve that faster.

THIS

[Red Hook]

First of all DurainRider does an insane amount of Cardio

Lately he cycled some insane distance in North Korea and Cambodia.  He is has some videos of him following the pro cycling teams as they trained in Australia.  Up the hills he is able to pull over 5 watts/kg which is close to a Pro continental rider. At one time he was advocating 30 bananas per day.  I enjoy his youtube videos and do follow him on Strava.

all around good dude and a getbigger for sure.

[Tombo]

Durianrider goes well on his vegan diet but almost everything else he talks about his horseshit like Vegan Gains, cherry picked data and studies that are basically anecdotes in a sea of contradictory information. Veganism is a political movement more than it is a science-based diet. Anyone noticed these people all are girls too? Vegan 'Gains' deserves a good belting. Calories in vs calories out works, its up to you whether or not you want to use foods higher in volume so you feel fuller and get more nutrients.

[absfabs]

post pic baby

my pic is too big for getbig system, I can take a lower res one later