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Author Topic: Paleo Day 45  (Read 6371 times)

Thin Lizzy

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Re: Paleo Day 45
« Reply #50 on: October 02, 2015, 02:25:33 PM »
Quote from: Never1AShow on October 01, 2015, 09:20:32 PM
I hope you are able to achieve your weight loss goals.  I worry, however, that this diet is unsustainable long term, all whole numbered grams of this and that.  Also whole number millilters of water.

Do you cook your chicken or beef with any sauces or seasonings?

I think Galeneko had it spot on. During the diet phase, man up, and don't cheat until you reach your goal.

Once you get to a maintenance level, and you continue to avoid the starchy carbs: bread, rice, pasta, potatoes, your caloric intake should be low enough to include a "Fun Food," everyday.

I recommend this one: 250 calories of awesome.

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Never1AShow

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Re: Paleo Day 45
« Reply #51 on: October 02, 2015, 04:33:35 PM »
I still want to know about people on Paleo using sauces, creams, or spices.
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Master Blaster

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Re: Paleo Day 45
« Reply #52 on: October 02, 2015, 08:41:21 PM »
Quote from: Never1AShow on October 02, 2015, 04:33:35 PM
I still want to know about people on Paleo using sauces, creams, or spices.

There are so many paleo cooking books it would make your eyes bleed.

ProTip: Go  To  The  Library   ;)
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Never1AShow

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Re: Paleo Day 45
« Reply #53 on: October 02, 2015, 08:43:13 PM »
Quote from: Master Blaster on October 02, 2015, 08:41:21 PM
There are so many paleo cooking books it would make your eyes bleed.

ProTip: Go  To  The  Library   ;)

I like to just type "Paleo" in to Pinterest.  Did cavemen have barbecue sauce?
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Set It Up

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Re: Paleo Day 45
« Reply #54 on: October 02, 2015, 08:54:02 PM »
Quote from: Never1AShow on October 02, 2015, 08:43:13 PM
I like to just type "Paleo" in to Pinterest.  Did cavemen have barbecue sauce?

I use absolutely zero sauces cause Im allergic to a lot of ingredients in them
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Straw Man

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Re: Paleo Day 45
« Reply #55 on: October 02, 2015, 08:57:51 PM »
Quote from: Potatank on September 30, 2015, 11:18:33 PM
meal 1
200g chicken 100g sweet potato

2
200g steak 200g green veggie

3.
200g chicken 200g green veggie

4
same as 3

throw in some bites of 90% dark chocolate in there and thats pretty much it
sometimes i will have another 100g sweet tato at meal 3

that's basically about 80% of my diet but I also include more fats like coconut oil, macadamia nut oil, olive oil, avocado, ghee, also eggs, cheese, full fat cottage cheese, almonds and almond butter.  When I eat carbs it's tiny bit of sweet potato and some white rice (basmati).

Also use about 15 grams of Ucan superstarch mixed with Beverly UMP a few hours preworkout (first thing the morning) and also Biotest Mag10 during workout which includes cyclic dextrin.

Probably no more than 100 grams of carbs (or even as low as 50-70) most days

Usually eat/drink whatever I want from Saturday night through Sunday night and then back on track Monday morning
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Kwon_2

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Re: Paleo Day 45
« Reply #56 on: October 02, 2015, 08:58:38 PM »
Paleo of Peace
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Never1AShow

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Re: Paleo Day 45
« Reply #57 on: October 02, 2015, 09:02:35 PM »
Quote from: Potatank on October 02, 2015, 08:54:02 PM
I use absolutely zero sauces cause Im allergic to a lot of ingredients in them

Jesus really, that's awful.  Incredibly bland.  But if you can remove taste from the equation I frankly think you are ahead of the game.

The best diet drug is not one that makes you feel full, or speeds you up and suppresses appetite, it's one that makes you not care 2 fucks whether you are hungry or not.
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Set It Up

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Re: Paleo Day 45
« Reply #58 on: October 02, 2015, 09:04:07 PM »
Quote from: Never1AShow on October 02, 2015, 09:02:35 PM
Jesus really, that's awful.  Incredibly bland.  But if you can remove taste from the equation I frankly think you are ahead of the game.

The best diet drug is not one that makes you feel full, or speeds you up and suppresses appetite, it's one that makes you not care 2 fucks whether you are hungry or not.

Im very strange that way, I love bland and hate spices and sauces---ruins food for me--all I wanna taste is the food
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Set It Up

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Re: Paleo Day 45
« Reply #59 on: October 03, 2015, 11:18:20 PM »
lolol look who is reading my thread

patbanya   11:17:30 PM   Viewing the topic Paleo Day 45.
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TuHolmes

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Re: Paleo Day 45
« Reply #60 on: October 04, 2015, 08:00:35 AM »
Quote from: Potatank on October 02, 2015, 08:54:02 PM
I use absolutely zero sauces cause Im allergic to a lot of ingredients in them

Sounds like a potential business endeavor.

"Paleo Sauce"
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FitnessFrenzy

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Re: Paleo Day 45
« Reply #61 on: October 04, 2015, 08:49:01 AM »
Josh, any chance you could jump in a bunny suit and show us your new, ripped Paleo body? (no homo)
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Never1AShow

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Re: Paleo Day 45
« Reply #62 on: October 05, 2015, 05:47:17 PM »
Quote from: Potatank on September 30, 2015, 11:18:33 PM
meal 1
200g chicken 100g sweet potato

2
200g steak 200g green veggie

3.
200g chicken 200g green veggie

4
same as 3

throw in some bites of 90% dark chocolate in there and thats pretty much it
sometimes i will have another 100g sweet tato at meal 3

This is a very low calorie diet, what is that like 1700 calories?  Is it really fair to call it Paleo when really it is low calorie?  Isn't that the whole scam with Paleo, it ends up being a calorie reducer?
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Set It Up

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Re: Paleo Day 45
« Reply #63 on: October 05, 2015, 05:54:31 PM »
Quote from: Never1AShow on October 05, 2015, 05:47:17 PM
This is a very low calorie diet, what is that like 1700 calories?  Is it really fair to call it Paleo when really it is low calorie?  Isn't that the whole scam with Paleo, it ends up being a calorie reducer?

feel free to call it what you want
I eat it, I like it, I stick to it

call it a green banana on a Cuban veranda in November diet if you want
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NaturalWonder83

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Re: Paleo Day 45
« Reply #64 on: October 05, 2015, 06:36:33 PM »
That's my fav protein powder
Quote from: Straw Man on October 02, 2015, 08:57:51 PM
that's basically about 80% of my diet but I also include more fats like coconut oil, macadamia nut oil, olive oil, avocado, ghee, also eggs, cheese, full fat cottage cheese, almonds and almond butter.  When I eat carbs it's tiny bit of sweet potato and some white rice (basmati).

Also use about 15 grams of Ucan superstarch mixed with Beverly UMP a few hours preworkout (first thing the morning) and also Biotest Mag10 during workout which includes cyclic dextrin.

Probably no more than 100 grams of carbs (or even as low as 50-70) most days

Usually eat/drink whatever I want from Saturday night through Sunday night and then back on track Monday morning
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