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Author Topic: Paleo Day 45  (Read 6063 times)

Set It Up

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Paleo Day 45
« on: September 30, 2015, 05:56:36 PM »
This fucking paleo rocks. Knock on wood Ive never felt better mentally and physically over an extended period of time. I cheated 4 times in 45 days (poutine every time) and other than that ate on the button. I train extremely hard with a combination of heavy weights, giant sets, bodyweight movements, tons of hitting the heavy bag. Day 1 I could jog 30 seconds. Now I can do 12 minute miles. Taken 3.5 inches off my waist, massively increased strength and aerobic capacity. Threw the scale in the garbage as per Coach is Backs orders so dont have a clue nor a care what I weigh

also:set it up, panty, facebook, Potato
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Kwon_2

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Re: Paleo Day 45
« Reply #1 on: September 30, 2015, 05:59:43 PM »
Is Potato getting a Facebook? :D
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Set It Up

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Re: Paleo Day 45
« Reply #2 on: September 30, 2015, 06:02:46 PM »
Quote from: Kwon_2 on September 30, 2015, 05:59:43 PM
Is Potato getting a Facebook? :D

hmmmmmmmmmmmmmmmmmmmmmmm mmmmm

should I?

wanna guess who the first person I add would be
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El Diablo Blanco

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Re: Paleo Day 45
« Reply #3 on: September 30, 2015, 06:09:39 PM »
Are you a cannibal and eat potatoes?
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Set It Up

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Re: Paleo Day 45
« Reply #4 on: September 30, 2015, 06:17:18 PM »
Quote from: El Diablo Blanco on September 30, 2015, 06:09:39 PM
Are you a cannibal and eat potatoes?

only her distant cousin the sweet potato
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NarcissisticDeity

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Re: Paleo Day 45
« Reply #5 on: September 30, 2015, 06:39:42 PM »
 :)
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Set It Up

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Re: Paleo Day 45
« Reply #6 on: September 30, 2015, 06:43:07 PM »
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Irongrip400

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Re: Paleo Day 45
« Reply #7 on: September 30, 2015, 06:47:37 PM »
Keep up the good work man.
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NarcissisticDeity

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Re: Paleo Day 45
« Reply #8 on: September 30, 2015, 06:48:05 PM »
Quote from: Potatank on September 30, 2015, 06:43:07 PM
yours?

No , That's from a movie lol That's Black Lion he died of heartbreak  :( and they stuffed him
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Fuzzy Nuts

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Re: Paleo Day 45
« Reply #9 on: September 30, 2015, 10:17:28 PM »
Good progress. Stick with it.
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Set It Up

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Re: Paleo Day 45
« Reply #10 on: September 30, 2015, 10:18:53 PM »
Quote from: Fuzzy Nuts on September 30, 2015, 10:17:28 PM
Good progress. Stick with it.

thanks nuzzy futs  :)
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240 is Back

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Re: Paleo Day 45
« Reply #11 on: September 30, 2015, 10:35:29 PM »
Quote from: Potatank on September 30, 2015, 05:56:36 PM
Threw the scale in the garbage as per Coach is Backs

A liberal would have told you to recycle the scale, instead of putting it in garbage can.
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Set It Up

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Re: Paleo Day 45
« Reply #12 on: September 30, 2015, 10:37:56 PM »
Quote from: 240 is Back on September 30, 2015, 10:35:29 PM
A liberal would have told you to recycle the scale, instead of putting it in garbage can.

I have less than zero clue what that means as I am proud to say I have the least amount of political knowledge of anyone on getbig
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TuHolmes

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Re: Paleo Day 45
« Reply #13 on: September 30, 2015, 10:38:47 PM »
Quote from: Potatank on September 30, 2015, 10:37:56 PM
I have less than zero clue what that means as I am proud to say I have the least amount of political knowledge of anyone on getbig

Rob always tries to make everything political that coach is involved in.

He needs to let it go.
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Set It Up

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Re: Paleo Day 45
« Reply #14 on: September 30, 2015, 10:41:12 PM »
Quote from: TuHolmes on September 30, 2015, 10:38:47 PM
Rob always tries to make everything political that coach is involved in.

He needs to let it go.

Coach has been amazing helpful, gives me workouts and advice that probably costs hundreds of dollars for clients. For free. Love it
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SF1900

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Re: Paleo Day 45
« Reply #15 on: September 30, 2015, 10:45:18 PM »
Quote from: Potatank on September 30, 2015, 10:37:56 PM
I have less than zero clue what that means as I am proud to say I have the least amount of political knowledge of anyone on getbig

You're better off.
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TuHolmes

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Re: Paleo Day 45
« Reply #16 on: September 30, 2015, 10:46:31 PM »
Quote from: SF1900 on September 30, 2015, 10:45:18 PM
You're better off.

This is true.

I am trying to post less and less about politics.

I'm really tired of the bull.
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Set It Up

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Re: Paleo Day 45
« Reply #17 on: September 30, 2015, 10:48:05 PM »
the reason I never learned and never post is because no matter what I say and do, politics will never change, so what the fuck do I care. I have better things to do than babble about a bunch of stuff I have no influence on.

like: facebook, panty, set it up, potato,.......................................coward
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SF1900

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Re: Paleo Day 45
« Reply #18 on: September 30, 2015, 10:52:46 PM »
Quote from: TuHolmes on September 30, 2015, 10:46:31 PM
This is true.

I am trying to post less and less about politics.

I'm really tired of the bull.

All the people on social media rant, but for what? That's all they do is bitch and moan about politics,  yet it all stays the same. Politicians never change. Politics is a futile endeavor only designed to benefit one subset of people: politicians.

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Set It Up

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Re: Paleo Day 45
« Reply #19 on: September 30, 2015, 10:54:24 PM »
Quote from: SF1900 on September 30, 2015, 10:52:46 PM
All the people on social media rant, but for what? That's all they do is bitch and moan about politics,  yet it all stays the same. Politicians never change. Politics is a futile endeavor only designed to benefit one subset of people: politicians.



exfuckingzactly---and thats why i never gave a shit. Waste of time, energy and breath. I personally think lots and lots of people debate politics cause in their head it makes them seem more intelligent. ME, fuck, I dont care if people see me as a moron or Einstein, Im the same either way
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SF1900

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Re: Paleo Day 45
« Reply #20 on: September 30, 2015, 11:00:16 PM »
Quote from: Potatank on September 30, 2015, 10:54:24 PM
exfuckingzactly---and thats why i never gave a shit. Waste of time, energy and breath. I personally think lots and lots of people debate politics cause in their head it makes them seem more intelligent. ME, fuck, I dont care if people see me as a moron or Einstein, Im the same either way

I also think it gives people a sense of strength in the face of feeling powerless. We all feel powerless when confronted with issues bigger than ourselves. Most people cant directly elicit change via politics. Thus, the next best thing to do is bitch and moan and complain about politics to others. Perhaps these people feel like they are contributing something to the greater good by educating people. In reality, their complains and gripes fall on deaf ears.
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TuHolmes

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Re: Paleo Day 45
« Reply #21 on: September 30, 2015, 11:04:44 PM »
Most of them don't even bother to vote.

They just like bitching.
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cephissus

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Re: Paleo Day 45
« Reply #22 on: September 30, 2015, 11:12:35 PM »
Great to hear.  Keep up the good work.

I'm doing well on high carb, very low fat and protein at the moment... any idea what your daily carb intake is?  do you know if youre in ketosis or not?
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Kim Jong Bob

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Re: Paleo Day 45
« Reply #23 on: September 30, 2015, 11:15:03 PM »
Good work josh, as i said i started to workout again 5 weeks ago (10months of-bicepsproblems), hardet thing is just to come to the point where you actually start to train.

Paleo -what do you usually eat a regulae day?
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Set It Up

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Re: Paleo Day 45
« Reply #24 on: September 30, 2015, 11:16:28 PM »
Quote from: cephissus on September 30, 2015, 11:12:35 PM
Great to hear.  Keep up the good work.

I'm doing well on high carb, very low fat and protein at the moment... any idea what your daily carb intake is?  do you know if youre in ketosis or not?

nono not in ketosis at all

on the carb side  I eat like 100-150g of sweet potato a day and then 200g of some type of green veggie 3x per day (asparagus, zucchini, etc blahblah). I also have a couple chunks of 90% dark chocolate, which is surprisingly super low in carbs
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