Author Topic: i calculated my current food intake and it's easily 5000kcal with 417g proteins  (Read 23209 times)

dj181

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update pics?

soon   8)

I'll post some in bout 2-3 weeks

and do you want leg and back shots too or will pecs, delts, and arms shots suffice?😜

anabolichalo

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i ran out of desinfective wipes and now the pharmacy is closed

it's time to inject

fucking shit

Simple Simon

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i ran out of desinfective wipes and now the pharmacy is closed

it's time to inject

fucking shit
wipes are totally unnecessary.

anabolichalo

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wipes are totally unnecessary.
bostin loyd nearly lost his entire arm that way


anabolichalo

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soon   8)

I'll post some in bout 2-3 weeks

and do you want leg and back shots too or will pecs, delts, and arms shots suffice?😜
i cant wait so fucking long

post them now mother fucker  >:( >:( >:( >:( >:(

this time dont make them all shaky and blury GOD FUCKING DAMNIT  >:( >:( >:(


NOW  >:( >:( >:( >:( >:(


Simple Simon

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bostin loyd nearly lost his entire arm that way


you sure it was down to not using a wipe?

You are aware millions of injections every day are done without wipes.

anabolichalo

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you sure it was down to not using a wipe?

You are aware millions of injections every day are done without wipes.
millions of people fuck without condoms everyday
millions of people drive without seat belts everyday
etc

Simple Simon

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millions of people fuck without condoms everyday
millions of people drive without seat belts everyday
etc
https://www.inmo.ie/MagazineArticle/PrintArticle/6696
Quote
Examining the evidence
Research over the last 30 years has questioned the value of skin preparation prior to injections. A landmark study by Dann was carried out at a university medical centre where more than 5,000 injections were given without skin preparation to patients between four and 66 years of age.2 No cases of infection, either local or systemic, were identified. As a result of this study it was suggested that routine skin preparation was unnecessary and questioned the assumption that infection could be introduced via the needle from unsterilised skin.

A study on 13 people who have diabetes, found that although a five second skin preparation with alcohol swabs prior to injection reduced skin bacterial counts by over 82%, such disinfection is not necessary to prevent infection at the injection site.3

When 1,700 injections were given without an alcohol swab no infection occurred. Other studies concur with these findings and suggest that generally there was insufficient contaminating of skin to cause infection following injection without disinfection and that skin cleansing was an unnecessary procedure.4

Further research has reinforced the importance of ensuring that the skin of the patient is physically clean and that healthcare providers maintain high standards of hand hygiene prior to the procedure.5 Scientific evidence to support the use of soap and water for skin cleansing is limited, however it has been suggested that the physical action of washing has long being accepted for the removal of transient flora which may contaminate the skin.6

Just have a wash.

dj181

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i cant wait so fucking long

post them now mother fucker  >:( >:( >:( >:( >:(

this time dont make them all shaky and blury GOD FUCKING DAMNIT  >:( >:( >:(


NOW  >:( >:( >:( >:( >:(



I'll be adding in dbol starting this Friday and according to 15... "legit dbol will add 20 within the first 3-4 weeks, if legit dbol" -gh15

anabolichalo

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ok i just lost weight again

time to bump the kcal to 5500 as of today, i refuse to  be a small nobody  >:(

Van_Bilderass

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Sometimes the body does seem to follow the bodybuilding laws of thermodynamics.

For the last 2 weeks I been trying a ketogenic diet for the first time, eating 20-30g of carbs per day at a 500 calorie deficit. I lost like 3 kg of water weight within the first week.

After two weeks yesterday I decided to go back to dieting on carbs, so I decided to do a "carb up" on the first day like they say to do on the internets.

The internets said that I would literally gain back 3 kg of water overnight like this. I ate over 400g of carbs with low fat.

I wake up today and weigh myself and only gained 0.1 kg, no water weight gain. WTF is this shit.

Internet bodybuilder scientists lied to me. Where's my 3 kg of water and glycogen shuttled into the muscles giving a full and round appearance?

And I get the same effect of anabolichalo, when I've been on steroids I need to eat shit loads of food just to gain a little weight, it's like my metabolism increases by 1000 calories a day and all the food that goes into my mouth gets burnt up for energy or the body just doesn't absorb it.

Up your sodium on the carb load. Put sodium/electrolyte  tabs in the water you drink. Creatine loading at the same time doesn't hurt either. Same thing happens to competitors who load for a show while restricting sodium - scale keeps dropping even if water isn't cut.

Van_Bilderass

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https://www.inmo.ie/MagazineArticle/PrintArticle/6696
Just have a wash.

Yup, have posted the same research before. On american forums I see guys first swabbing with alcohol, then iodine. Still sometimes get infections and abscesses. ???

Ropo

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just stepped on the scale at the gymnasium and BW is up 3 pounds.... FUCK YEAH!!! 😝

Yippikayee, guy. In reality it means 1.5 litre of water as sweat in your clothes, weight of your clothes or load of shit in your rectum  ;D

dj181

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Yippikayee, guy. In reality it means 1.5 litre of water as sweat in your clothes, weight of your clothes or load of shit in your rectum  ;D

my update pics might tell a different story brosef  ;)

and we will see if god is right bout dbol, and btw wtf happened to god? he seems to have disappeared  :'(

pdc

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Swabbing with alcohol is part of the ritual of illegal steroid abuse. So is flicking the needle to get that air bubble to the top to push out, even though a tiny air bubble won't cause any harm when injected.

If this is not done there will be less gains due to anxiety raising cortisol.



FUCKING LOL'ED

SquatsRule

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i ran out of desinfective wipes and now the pharmacy is closed

it's time to inject

fucking shit

Rubbing alcohol
S

Rascal full

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my update pics might tell a different story brosef  ;)

and we will see if god is right bout dbol, and btw wtf happened to god? he seems to have disappeared  :'(

Please don't tell me you refer to another man as 'God?'....... ???

cephissus

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Sometimes the body does seem to follow the bodybuilding laws of thermodynamics.

For the last 2 weeks I been trying a ketogenic diet for the first time, eating 20-30g of carbs per day at a 500 calorie deficit. I lost like 3 kg of water weight within the first week.

After two weeks yesterday I decided to go back to dieting on carbs, so I decided to do a "carb up" on the first day like they say to do on the internets.

The internets said that I would literally gain back 3 kg of water overnight like this. I ate over 400g of carbs with low fat.

I wake up today and weigh myself and only gained 0.1 kg, no water weight gain. WTF is this shit.

Internet bodybuilder scientists lied to me. Where's my 3 kg of water and glycogen shuttled into the muscles giving a full and round appearance?

And I get the same effect of anabolichalo, when I've been on steroids I need to eat shit loads of food just to gain a little weight, it's like my metabolism increases by 1000 calories a day and all the food that goes into my mouth gets burnt up for energy or the body just doesn't absorb it.

surprise surprise, it's all a bunch of bullshit and no one knows what they're talking about