how many inches are this guy's arms ? photo

[Henda]

who the fuck wants to eat like that year round?

I hate this shit, seriously there is something wrong with people who do this

Even If I had a choice between eating like that and looking like prime arnold or eating normally but looking like shizzo lets just say I'd be out shopping for vodka, piss-proof bedding and a 50mm holesaw to complete my homemade gloryhole right now

[dj181]

thanks go4it, i can try to give something like that a fair run, but ill put it into 4 meals instead of 6

Even If I had a choice between eating like that and looking like prime arnold or eating normally but looking like shizzo lets just say I'd be out shopping for vodka, piss-proof bedding and a 50mm holesaw to complete my homemade gloryhole right now

you're the funniest dude on here and i envy your comedic writing talents

and how them shoulder presses coming along?

[Henda]

thanks go4it, i can try to give something like that a fair run, but ill put it into 4 meals instead of 6

you're the funniest dude on here and i envy your comedic writing talents

and how them shoulder presses coming along?

Haha thanks mate

Shoulder presses I have to accept failure for now, have developed 3 surgical hernias and awaiting to see the doc for results of the scan had on them last week so training light at the minute mate and fucking hating it haha using 70kg paused at the upper chest for a set of 8 seated now and will have to stay at that I think

[dj181]

Haha thanks mate

Shoulder presses I have to accept failure for now, have developed 3 surgical hernias and awaiting to see the doc for results of the scan had on them last week so training light at the minute mate and fucking hating it haha using 70kg paused at the upper chest for a set of 8 seated now and will have to stay at that I think

fuck man sorry to hear that but you'll get through it bro

[gh15]

Hey! You can't eat all that "dirty" food, it has to be "clean". The "magic" happens then and only then!

you do need to eat like tht final weeks pre compettion ... we do it believe it or not ..the only problem is! when bodybuild start doing it year round which always end up in disaster,,  with today hormones and really even 40 years ago there is no need to eat dry in order to grow lean,, you just clean the diet few weeks before going on stage,, and if you are on point and single digit like most of us at advace level who are 8% max! then you will be ready to go with out the use of poison dnp and other craps

ill be damed how much shit out there some athletes use that is simply not needed if you know your body and yoru hormones,,

gh15 approved