how many inches are this guy's arms ? photo

[dj181]

so after all the gear and zero gains you are now gaining natty.

props.

 

by the way my diet is basically this

breakkie: a doughnut or chocolate crossaint with coffee and whey protien powder

lunch: medium pizza at pizza slut or double quarter pounder with cheese large fry and cola

din-din: same as lunch

ocassional snack: chicken breast and waffles

but today i ate a shit ton

normal breakkie then double quarter pounder large fry bacon chicken mcwrap and coke, then chicken breast and halibut and asian noodles and then back to micky d's for 2 mcdouble cheeseburgers and 2 mcflurry kit kats, and now before bed im eating 2 chocolate donuts 

[light weight baby]

nobody gives a damn small loser

[stuntmovie]

DJ, you're in great physical condition and I have to agree with GH that you are in the 5 - 6%.

Go4, We have been measuring rice for the past 1,002 years (that's a slight exaggeration) but we always measure rice after it has cooked as it swoles up a hell of a lot during the cooking process.

Question: Who promoted the most recent Hawaii  contest you antered? And who is now promoting the Hawaii State Championships? And how are Physique and Classic events doing in Hawaii? And how many total and where are they being held?

Any help is appreciated ,,,,, Thanks, STUNT

[njflex]

he looks good in those new pics,very good compared to his old 'eating'orals like candy 155 lb lean but thin build like the pic 2 pages back.i think some people will not give him props here due to his way with words.props djacefishnetshirt.com...

[cephissus]

Doesn't matter what DJ looks like until he comes to grips with his limitations.  DJ, in all seriousness, people will never respect you as long as your identity is wrapped up in your body.  You can do all the steroids, lift all the weights, diet until you're 0% bf but none of it will change the fact that you weren't born with an exceptional body.

I'm not trying to be cruel, I had to go through the same thing.

[ProudVirgin69]

by the way my diet is basically this

breakkie: a doughnut or chocolate crossaint with coffee and whey protien powder

lunch: medium pizza at pizza slut or double quarter pounder with cheese large fry and cola

din-din: same as lunch

ocassional snack: chicken breast and waffles

but today i ate a shit ton

normal breakkie then double quarter pounder large fry bacon chicken mcwrap and coke, then chicken breast and halibut and asian noodles and then back to micky d's for 2 mcdouble cheeseburgers and 2 mcflurry kit kats, and now before bed im eating 2 chocolate donuts 

You ate nothing but junk food and got to single digits?  Impressive

[bigmc]

by the way my diet is basically this

breakkie: a doughnut or chocolate crossaint with coffee and whey protien powder

lunch: medium pizza at pizza slut or double quarter pounder with cheese large fry and cola

din-din: same as lunch

ocassional snack: chicken breast and waffles

but today i ate a shit ton

normal breakkie then double quarter pounder large fry bacon chicken mcwrap and coke, then chicken breast and halibut and asian noodles and then back to micky d's for 2 mcdouble cheeseburgers and 2 mcflurry kit kats, and now before bed im eating 2 chocolate donuts 

so you stay lean what ever you eat

lucky you

you are looking at some serious health problems in your future

i would try and eat a little healthier

you have definitely made improvements though props for that

[SuperTed]

Looking good DJ. Can't fault your conditioning but Halo's superior mass and structure gives him the advantage over you.

[light weight baby]

You ate nothing but junk food and got to single digits?  Impressive

probably lying to look special

[dj181]

thanks stunt, ny

Doesn't matter what DJ looks like until he comes to grips with his limitations.  DJ, in all seriousness, people will never respect you as long as your identity is wrapped up in your body.  You can do all the steroids, lift all the weights, diet until you're 0% bf but none of it will change the fact that you weren't born with an exceptional body.

I'm not trying to be cruel, I had to go through the same thing.

as i said above ive quit bodybuilding as i realize ig aint for me, dont got the genes for it

so you stay lean what ever you eat

lucky you

you are looking at some serious health problems in your future

i would try and eat a little healthier

you have definitely made improvements though props for that

thanks dude

and yep i should eat healthier but im too goddamn lazy to cook shit, also i firmly believe that health is genetic and my grandaady is 95 still gong strong wifh a shit diet and Jack most night, Jack Daniels rhat is  

funny thing is my boxing coach told me i goota eat healthier and get bigger coz i got decent punching power and he wants to work on sharping and increasing it and wieght gain will increase it

right now im a light middleweight but i thought of going down to welter or even light weight coz i like speed and quckness but he says im a power puncher, maybe ill listen to him, but as you all know im a stubborn mofo

bh the way, we had a spar not so long ago and he busted my big ass nose and swelled up one eye amd we got an after spar photo but i aint goona post that coz you fellas would have a fucking field day with it lol

hes a heavyweight and im a light middle maybe going down to welter or even light, but if so then id have to lose some muscle so i can spare it off of my wheels  

[Simple Simon]

probably lying to look special

a bit like someone saying they eat only oats rice and chicken?

[dj181]

probably lying to look special

not lying cheif, it's the gods damn truth pear body

[Simple Simon]

not lying cheif, it's the gods damn truth pear body

what rec drugs are you using?

[dj181]

what rec drugs are you using?

none but i am an alcholic and drank like a fish for a good six years and ive been sober now for almost 5 years

btw, the liver is fine and well, as i said before genetics determine health and other outside factors are minimal such as a suppossed "healthy" diet and such

fyi, TA posted up a study done by a nutrition phd in seabattle ie. seattle and he ate shit food sans one healthy shake with vitamins and minerals and such, while keeping his total cal intake under maintainance and he lost weight as to be expected but the funny thing is his health greatly improved with lowered blood pressure, lower bad cholesteral, improved insulin sensitivity etc.

[_bruce_]

Looking awesome DJ - props!

[dj181]

Looking awesome DJ - props!

Thanks my Austrian friend and i must say that im damn proud of my Austrian roots  

I got a mix of German, Austrian, French (hence my artistic and troubodore soul ) from my mama

And pure WASP from pops  

[light weight baby]

not lying cheif, it's the gods damn truth pear body

shut the hell up anorexic fuckboy

[Go 4 It]

If you look like that with that diet, Imagine how you would look if you actually ate a high quality diet, full of nutrient dense food, top grade quality meats and fish, calorie wise you're obviously fine, so why not give it a shot for a few months, you say you are not cut out for bodybuilding? Why not give yourself a legitimate test to see what you are really capable of, you're fueling yourself with shit food, low quality meat, tons of omega 6 fats, with little omega 3, you would probably look unreal if you focused on a nutrient dense diet.

[dj181]

If you look like that with that diet, Imagine how you would look if you actually ate a high quality diet, full of nutrient dense food, top grade quality meats and fish, calorie wise you're obviously fine, so why not give it a shot for a few months, you say you are not cut out for bodybuilding? Why not give yourself a legitimate test to see what you are really capable of, you're fueling yourself with shit food, low quality meat, tons of omega 6 fats, with little omega 3, you would probably look unreal if you focused on a nutrient dense diet.

i tried something like that last year, and here's basically what i ate: 

meal one: oatmeal and whey protien powder

meal two: chicken breast cooked in olive oil and rice

meal three: steak and whole potatoes

meal four: same as meal 2

it was dull as fuck eating that bland shit and my lazyass didnt like to cook 3 fucking times a day, so i chucked it after bout 3 weeks

funny thing is it did save me some cash but i just hated the cooking and blandness of it

out of curiousity what meal plan would you propose for me?

by the way, you look good and you are handsome as fuck, slight homo 

[Simple Simon]

If you look like that with that diet, Imagine how you would look if you actually ate a high quality diet, full of nutrient dense food, top grade quality meats and fish, calorie wise you're obviously fine, so why not give it a shot for a few months, you say you are not cut out for bodybuilding? Why not give yourself a legitimate test to see what you are really capable of, you're fueling yourself with shit food, low quality meat, tons of omega 6 fats, with little omega 3, you would probably look unreal if you focused on a nutrient dense diet.

the same...

[Nether Animal]

the same...

Don't discount the effect of placebo...

[dj181]

allright, so when i go to the shop heres what i buy: chicken breasts, halibut, waffles and cofffee so what can i add to this to try this quality diet?

also, can i eat pizza slut or mickey ds just once a day and make the other 3 meals quality ones

i just ate halibut with some chinese noodles but im still damn hungry, so i plan to hit mickey ds for a mcflurry or 2

but seriously, i can give this quality diet a run if i can still eat at pizza slut or mickey ds at least 3 times a week, although id prefer everyday

[Go 4 It]

i tried something like that last year, and here's basically what i ate: 

meal one: oatmeal and whey protien powder

meal two: chicken breast cooked in olive oil and rice

meal three: steak and whole potatoes

meal four: same as meal 2

it was dull as fuck eating that bland shit and my lazyass didnt like to cook 3 fucking times a day, so i chucked it after bout 3 weeks

funny thing is it did save me some cash but i just hated the cooking and blandness of it

out of curiousity what meal plan would you propose for me?

by the way, you look good and you are handsome as fuck, slight homo 

Dude, three weeks is not enough time to see the benefits of this kind of diet. I don't get how lazy can you be, just turn on your oven, usually a oven has three shelves inside, 1 shelf put a pan of chicken breast lets say 6, next shelf a tray of salmon fillets lets say 3, last shelf a tray of top sirloin steaks again 3 of them, load up your rice cooker with anytype of rice, make 6 cups, get three sweet potato put in the microwave 7 min, buy a jug of liquid egg whites, buy 6 cans of tuna, and 1 pack of rice cakes, 3 jars of sweet potato baby food, and 3 bananas, 3 avocado, 1 bag of brocoli. This is your food for 3 days, so you cook every 3 days, the 7th day eat all that shit you are eating now
Meal1: blender, ice, liquid egg whites, 1 jar sweet potato baby food, 1 banana, cinnamon -blend and drink super easy and nutritious
Meal2: chicken and 1 cup rice
Meal3: 2 can tuna, half an avocado, mush it all together add hot sauce if you want, and 3 or 4 rice cakes..again fast and easy
Meal4: Steak and sweet potato
Meal5: Chicken and 1 cup rice
Meal6: Salmon, half avocado, and broccoli
If you want add more greens to meals 2-6, do this for a month see what happens, this is a very simple diet basic diet, monitor your progress and adjust macros from there, Im not sure what you weigh, you may need to adjust things according to your stats and activity levels, if you're that lean eating the foods you're currently eating you'll probably need more cals. What do you have to lose? If you don't like it go back to McD's and Pizza.
And thanks for the compliment broski, no homo of course

[Simple Simon]

Dude, three weeks is not enough time to see the benefits of this kind of diet. I don't get how lazy can you be, just turn on your oven, usually a oven has three shelves inside, 1 shelf put a pan of chicken breast lets say 6, next shelf a tray of salmon fillets lets say 3, last shelf a tray of top sirloin steaks again 3 of them, load up your rice cooker with anytype of rice, make 6 cups, get three sweet potato put in the microwave 7 min, buy a jug of liquid egg whites, buy 6 cans of tuna, and 1 pack of rice cakes, 3 jars of sweet potato baby food, and 3 bananas, 3 avocado, 1 bag of brocoli. This is your food for 3 days, so you cook every 3 days, the 7th day eat all that shit you are eating now
Meal1: blender, ice, liquid egg whites, 1 jar sweet potato baby food, 1 banana, cinnamon -blend and drink super easy and nutritious
Meal2: chicken and 1 cup rice
Meal3: 2 can tuna, half an avocado, mush it all together add hot sauce if you want, and 3 or 4 rice cakes..again fast and easy
Meal4: Steak and sweet potato
Meal5: Chicken and 1 cup rice
Meal6: Salmon, half avocado, and broccoli
If you want add more greens to meals 2-6, do this for a month see what happens, this is a very simple diet basic diet, monitor your progress and adjust macros from there, Im not sure what you weigh, you may need to adjust things according to your stats and activity levels, if you're that lean eating the foods you're currently eating you'll probably need more cals. What do you have to lose? If you don't like it go back to McD's and Pizza.
And thanks for the compliment broski, no homo of course

who the fuck wants to eat like that year round?

I hate this shit, seriously there is something wrong with people who do this

[mazrim]

who the fuck wants to eat like that year round?

I hate this shit, seriously there is something wrong with people who do this

Hey! You can't eat all that "dirty" food, it has to be "clean". The "magic" happens then and only then!