im already planning tomorrows workout!

[ratherbebig]

my gym doesnt have a pullover machine 

that piece of equipment is so essential that dorian even imported one to his gym in spain (the old model that use plates)

[8 INCH not biceps]

my gym doesnt have a pullover machine 

that piece of equipment is so essential that dorian even imported one to his gym in spain (the old model that use plates)

Just do some straight arm pulldowns as replacement if your gym doesnt have it

[ratherbebig]

yeah i just like that machine

[ESFitness]

250 cup & 150 tren mwf and 500mcg pre×workout should do the trick in 6-8 wks should do the trick as well.😉


And sip on a 20oz Gatorade (drink off about 6oz fir) missed with20g whwyisolatewith 5-10 bcaas and 4g citruline mallard during thenworkoutn×opulent hurt neither.

[Simple Simon]

250 cup & 150 tren mwf and 500mcg pre×workout should do the trick in 6-8 wks should do the trick as well.😉


And sip on a 20oz Gatorade (drink off about 6oz fir) missed with20g whwyisolatewith 5-10 bcaas and 4g citruline mallard during thenworkoutn×opulent hurt neither.

it reads like gh15 has hacked your account

[ratherbebig]

im happy to say that i had a great workout today!!

i went to the gym with the goal of increasing poundages on one of the exercises and i left with increased poundages of 3 of the exercises.

form is 100%

i feel it's just impossible to not grow as long as i keep doing this.

i listened to metallicas kill em all album and i think that helped as well.

[8 INCH not biceps]

im happy to say that i had a great workout today!!

i went to the gym with the goal of increasing poundages on one of the exercises and i left with increased poundages of 3 of the exercises.

form is 100%

i feel it's just impossible to not grow as long as i keep doing this.

i listened to metallicas kill em all album and i think that helped as well.

Why dont you make some videos of these hardcore workouts I would watch.

[Simple Simon]

Why dont you make some videos of these hardcore workouts I would watch.

if you keep talking to yourself people will think you are joon....

[ratherbebig]

Why dont you make some videos of these hardcore workouts I would watch.

theyre not very hardcore so theres not much to see there but as long as its working for me thats all that matters.

[Primemuscle]

yeah i just like that machine

Do you keep the weight load fairly modest on pull overs, concentrating on stretch and form? Modest on this machine can still be a fair about poundage, I've found.  This is interesting because the same is not true when doing them laying down on a flat bench.