Personal Trainer eats 7 meals a day and 4500 calories!!

[Rudee]

He's an embarrassment. Doesn't even train his legs.

I had a co-worker several years back switch to an ultra low carb diet and he started doing Insanity workouts in his basement 3-4 times a week.  He lost a lot of weight, but he lost a ton of muscle in the process.  The muscle loss in his thighs was enormous, and he ended up with little stick legs like the guy in the picture.   The guy in the photo likely at one point was eating ultra low carb and doing very high intensity exercise, without adequate protein, and lost muscle rapidly.  At some point he realized his mistake, and started consuming carbs again, but the the muscle loss he suffered to his legs was already done. 

[Macrofitter]

"I treat my body like an engine"

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.....

.......

BOOOOOOM!

I know 17 yr old soccer players who eat junk food everyday and binge drink every saturday with a better built like that.

So ridicolous regarding the "effort" some clowns put into their "fitness lifestyle" and what kind results they get.

[ratherbebig]

eats chicken up to 5 times a day what a moron

[FREAKgeek]

This is the diet you need to look like an offseason swimmer!!

6.30am 75g rolled oats, 1 scoop of whey protein and a banana

9am Tuna steak, whole wheat pasta and vegetables

11am Chicken breast, Basmati rice and vegetables

1pm Chicken breast, basmati rice and vegetables

3pm (Pre workout meal) Chicken breast, basmati rice and spinach

6.30pm (Post workout meal) Rump steak or chicken breast, Basmati rice and vegetables

8.30pm Chicken breast with vegetables or 2 Ryvita with high protein peanut butter

4500 kcal and still fearing fatty foods

[Mr Anabolic]

Very difficult to eat 4500 clean calories a day.  I did it for 1 straight year when I was in my mid-20's.  Shitting twice a day is very annoying.

[FREAKgeek]

Very difficult to eat 4500 clean calories a day.  I did it for 1 straight year when I was in my mid-20's.  Shitting twice a day is very annoying.

Natural fats are essential and good for you. His omega 3 is probably nonexistent.

[Nether Animal]

Funny thing is that probably isn't a natural physique either.

[Simple Simon]

Very difficult to eat 4500 clean calories a day.  I did it for 1 straight year when I was in my mid-20's.  Shitting twice a day is very annoying.

it is if you cant find a toilet...

[Viking11]

I know 17 yr old soccer players who eat junk food everyday and binge drink every saturday with a better built like that.

So ridicolous regarding the "effort" some clowns put into their "fitness lifestyle" and what kind results they get.

No doubt. I've seen a lot better even on gym hacks. Hell, even at 56, after months of little to no training, eating poorly, too much drinking, smoking, and stress, I look better than that after a month back lifting. Many more gymrats look better than this..many.