Personal Trainer eats 7 meals a day and 4500 calories!!

[Army of One]

Beast!!  

Personal trainer eats seven meals and 4,500 calories a DAY http://dailym.ai/2kihSWg

[ratherbebig]

he got nothing on falcon in this pose

embarrasing attempt

[residue]

hahahahahah fucking chicken breast

[Army of One]

hahahahahah fucking chicken breast

This is the diet you need to look like an offseason swimmer!!

6.30am 75g rolled oats, 1 scoop of whey protein and a banana

9am Tuna steak, whole wheat pasta and vegetables

11am Chicken breast, Basmati rice and vegetables

1pm Chicken breast, basmati rice and vegetables

3pm (Pre workout meal) Chicken breast, basmati rice and spinach

6.30pm (Post workout meal) Rump steak or chicken breast, Basmati rice and vegetables

8.30pm Chicken breast with vegetables or 2 Ryvita with high protein peanut butter

[Army of One]

he got nothing on falcon in this pose

embarrasing attempt

Matt C?

[Simple Simon]

This is the diet you need to look like an offseason swimmer!!

6.30am 75g rolled oats, 1 scoop of whey protein and a banana

9am Tuna steak, whole wheat pasta and vegetables

11am Chicken breast, Basmati rice and vegetables

1pm Chicken breast, basmati rice and vegetables

3pm (Pre workout meal) Chicken breast, basmati rice and spinach

6.30pm (Post workout meal) Rump steak or chicken breast, Basmati rice and vegetables

8.30pm Chicken breast with vegetables or 2 Ryvita with high protein peanut butter

fuck me, who wants to eat all that.
Have a half a barbecue chicken with fries and a big pizza.

[Rudee]

He's not eating chicken breasts 5 times a day like that everyday.  No friggin way.   That's something he's making up for the camera.

[Henda]

Great everyday physique, easy to maintain on moderate manual labour with a can of beer and 2 cigarettes for lunch

[johnnynoname]

"personal Trainer" is still a job?

smh

[Hulkotron]

"I treat my body like an engine"

...

.....

.......

BOOOOOOM!

[Tennisballz]

The only gains I'd make on 4500 calories a day would be fat gains.  What a ridiculous story.  Now somewhere a permabulker is being born because of this garbage.  My metabolism is a bit on the slower side but even with a hockey game, soccer game and 3 days weight training I still only need 2600-3000 calories per day to maintain.

[The Wizard of Truth]

I'm 255lbs at the minute and today I ate 4 scrambled eggs with toast, chicken burrito wrap x 2, 2 shakes I made with whey and berries and juice, a few biscuits and two cans of lucozade. Tomorrow I might eat double that, or if I'm don't have much of an appetite then I won't. Force-feeding yourself so many meals isn't the way to go.

[C-BuZz]

Fkin retard doesnt eat that much. No way in hell lying scumbag.

Not even sure why he woukd be claiming to eat that much food. Not like its cool to down 4500 calories a day.

Sure i could easily eat that. Hell i can smash 2k calories per meal without even feeling full, but ill instantly put on 5kg of pure fat that will stay with me for the rest of my life.

[The Wizard of Truth]

Fkin retard doesnt eat that much. No way in hell lying scumbag.

Not even sure why he woukd be claiming to eat that much food. Not like its cool to down 4500 calories a day.

A lot of these creeps like to pretend they eat extreme amounts. It's the fact they have to make people think it takes something extreme to achieve their (mediocre at best) bodies. I had a lad in the shop doing work experience last year and he was on about eating two full chickens every night after training. Another spastic in our gym claims to eat steak for four meals a day and even blends it up to drink it. I think if you're eating to that extreme and look shit you should pick a new hobby

[WalterWhite]

I'm 255lbs at the minute and today I ate 4 scrambled eggs with toast, chicken burrito wrap x 2, 2 shakes I made with whey and berries and juice, a few biscuits and two cans of lucozade. Tomorrow I might eat double that, or if I'm don't have much of an appetite then I won't. Force-feeding yourself so many meals isn't the way to go.

I'm pretty jacked right now and can't eat much more then that. Lot's of ground turkey and rice lately and eggs/egg whites. I also eat blueberries and one banana every day (along with veggies).

I should add a shake but can't decide on a decent protein. Have never force fed myself.

[C-BuZz]

A lot of these creeps like to pretend they eat extreme amounts. It's the fact they have to make people think it takes something extreme to achieve their (mediocre at best) bodies. I had a lad in the shop doing work experience last year and he was on about eating two full chickens every night after training. Another spastic in our gym claims to eat steak for four meals a day and even blends it up to drink it. I think if you're eating to that extreme and look shit you should pick a new hobby

You can see it in his eyes that he is a lyiing scumbag. Young lads read shit like this & start preaching it like the second coming of jesus.

This so called personal trainer looks like shit before AND after. I look better than this fuckwit on 2/3k cals & i dont even lift.

[Tennisballz]

Left calve bigger than his left quad  

[The Wizard of Truth]

I'm pretty jacked right now and can't eat much more then that. Lot's of ground turkey and rice lately and eggs/egg whites. I also eat blueberries and one banana every day (along with veggies).

I should add a shake but can't decide on a decent protein. Have never force fed myself.

I mix one or two scoops of vanilla whey with some cranberry juice, frozen raspberries and blueberries (I use frozen as then I don't need to add ice), some (50-100g Greek yoghurt) and nutri bullet it.

[The Abdominal Snoman]

"I treat my body like an engine"

...

.....

.......

BOOOOOOM!

Looks like he's been a victim of some neighborhood hooligans putting sugar in his gas tank

[wes]

You`d think that at least he would look halfway decent!

Looks like a bag of smashed assholes. 

[WalterWhite]

I mix one or two scoops of vanilla whey with some cranberry juice, frozen raspberries and blueberries (I use frozen as then I don't need to add ice), some (50-100g Greek yoghurt) and nutri bullet it.

That sounds good thanks for the suggestion.

[Rudee]

I think my forearm is as big as his left quad.

[Matt]

Matt C?

 

I fear for my health.

[10pints]

He's an embarrassment. Doesn't even train his legs.

[El Diablo Blanco]

This is the diet you need to look like an offseason swimmer!!

6.30am 75g rolled oats, 1 scoop of whey protein and a banana

9am Tuna steak, whole wheat pasta and vegetables

11am Chicken breast, Basmati rice and vegetables

1pm Chicken breast, basmati rice and vegetables

3pm (Pre workout meal) Chicken breast, basmati rice and spinach

6.30pm (Post workout meal) Rump steak or chicken breast, Basmati rice and vegetables

8.30pm Chicken breast with vegetables or 2 Ryvita with high protein peanut butter

That's a lot of rice for 1 day.  Unless he's on 2 grams of test, 20 IU HGH and Insulin, what's the point?