Sorry, but if you are eating Subway or any fast food "restaurant's" offerings, then you are compromising your health.
Don't be surprised that within a decade that advertisements for these establishments will go the way of cigarette ads.
God only knows what is in the meat. Shit, hormones, antibiotics? All?
Want meat? Get a Boars Head sandwich. Tastier and cheaper.
And here I thought this was a bodybuilding board.