he went low to parallel...i modified my original post though
he went to parallel...i wasn't very close by..there were bunch of biggish guys around him and i ws just plain intimidated..
equipment..well he had loose clothes on so if he ws wearing a squat suit under i dunno...
didn't papose train with him there also (help me out guys) or now am i thinking of Dong longs gym in VA
If it was with a belt only...
doubt even Goggins would get 10 reps with a weight like that.
And that's not disrespecting Goggins..
Hopefully we'll get the insight from a former correctional officer out of Ohio on this matter.
YIP
Zack