Slim or Bulk?!?!?

[dj181]

1.1-1.3 g per lb of bodyweight.

Google Eric Helms Protein Recommendation

Eric Helms has published peer reviewed studies that specifically monitored Natural Bodybuilders.

He is about the best authority you can get-backed with Science.

thanks I'll check him out

15's buddy Dante and sons also recommends 2 grams per pound but it may be a bit overkill

Nope, she is to rare and beautiful, I bet there have been lots of incidents that force her to hide away and find places where men leave her alone...I once saw her wearing white (it was a killer 10), to much attention I guess, after that all black...

that's pretty incredible that an Asian female would hhave a round sexy bubble ass,  lucky you that you get to see it

Mike Mentzer used to say "take a look at some hot females in the gym, that will get your test levels up"

[Primemuscle]

The last couple of years, I've striven to be leaner and succeeded. For me, this was not difficult. The result is feeling better and clothes fit better. One negative is that it's taken longer for my skin to shrink....maybe this comes with age. One sticking point has been the fat on my lower back (probably not more than a couple of pounds).

I cannot claim to be natural since I inject 100 mg testosterone cypionate weekly to counter some of the effects of hypogonadism. Although I do not intentionally do much to lose weight, my norm is to follow a healthy and balanced diet.

It is my intention to do some form of exercise on a daily basis. I don't always succeed. I prefer weight training over cardio, but try to incorporate at least 10 minutes of cardio each day.