I would like to say 6-8% range is the best 3-4 weeks out of contest shape...but most people here are on drugs, not many natties who can hold that shape all year round. One pizza and Im up 2 pound, 2 cheat meals per week and I need to diet for 10 days to get back on track...cheatmeal and sweet stuff also trigger the addiction for more shitty food...thats the problem...
Sometimes it feel ok, sometimes I feel like I wanna give up. Then I see all these fat fucks around and it motivates me to continue to stay lean...
But yeah, staying lean without a pump and carload just make u look like nobody with clothes...but most girls like the look of soccer players slim, so why not continue...and 15% without carbload will make u look like a absolute sloppy fatso...so I guess I have to continue to stay in shape...
The Coach is absolutely not 15% haha...he is a fat dude almost 300 pound, more like 30-40% bf, delusional of peace! When u have been in shape for some time your perspective start to change...suddenly all these people you thought hade some muscles are just puffy goffy swole fatsos...