WTF ? Bro it was a serious question. I want the maximum bang for my bucks with the minimum. Quality not quantity so to speak.
Do you think heavy leg work is important to overall mass? squats? A lot of so called champions have no leg mass.
All of the "so-called champions" of today have leg mass that far exceeds the leg Mass of guys from 20 -30 years ago.Even the guy who places top5 at Pro qualifiers these days Havelock mass that exceeds guys from 20 or 30 years ago
Because of what? more drugs?
they don't squat...
That's because they don't train as hard as guys 30 years ago.
why would squatting be any different than any other exercise for building legs?Your muscles don't know you are squatting, they just respond to stimulus.
Correct & the Full Body stimulus from Squats is second to none. The amount of stimulus is the important factor. If i am doing cardio, which is better cycling or running with my full body weight? in most cases the exercise which utilizes my full body weight. Leg press will never train the volume of muscles as squats or the stimulus.
