Building overall mass

[chuckles]

Do you think heavy leg work is important to overall mass? squats? A lot of so called champions have no leg mass.

[dan18]

Do you think heavy leg work is important to overall mass? squats? A lot of so called champions have no leg mass.

mass is when your thick back to front thickness some people train for years and have good builds but its thickness that make you look bigger

[Go 4 It]

Yes,

[dan18]

Yes,

No not proven I know plenty of guys who don't squat and they are thick as hell

[be back]

end thread...

[Tennisballz]

Do you think heavy leg work is important to overall mass? squats? A lot of so called champions have no leg mass.

Even the bodybuilding champs with lagging lower bodies still have huge legs compared to the average trainee.  Working legs is definitely important to overall mass.  Especially for naturals.

[Coach is Back!]

If you were to stop doing upper body for awhile and just squatted, you would lose little if any size on your upper body

[be back]

If you were to stop doing upper body for awhile and just squatted, you would lose little if any size on your upper body

how longs "awhile" before i ridicule you...

[dj181]

Doc Blakely did ZERO leg training for.many years and he did not lose much leg mass

Genetics? Gear? You decide

[DooM_]

If you were to stop doing upper body for awhile and just squatted, you would lose little if any size on your upper body

tried that once . . . didn't work . . .

[DooM_]

end thread...

point proven . . .

[chess315]

If you were to stop doing upper body for awhile and just squatted, you would lose little if any size on your upper body

thats the most bullshit rumor of all time

[chess315]

point proven . . .

I wonder how they do g4p also in damn near every prison there is a jacked one legged guy

[Griffith]

thats the most bullshit rumor of all time

Broscience?

[illuminati]

I wonder how they do g4p also in damn near every prison there is a jacked one legged guy

Oh no esf in....3  2  1  with long winded bad & spelling prison story to bedazzle us all with 

[werewolf operative]

Do you think heavy leg work is important to overall mass? squats? A lot of so called champions have no leg mass.

Could you be any more obvious you fag*ot? How many more fucking times are you gonna post about blakely not training legs?

[dj181]

As many times as I want shit satin

[lilhawk1]

Do you think heavy leg work is important to overall mass? squats? A lot of so called champions have no leg mass.

Yes.  Throw in deadlifts for back as well.  Sure, there are guys that can get thick without either, but most people that say they aren't needed are simply too lazy to perform either one.  The thickest guys at any gym I've ever gone to have always been the ones squatting and deadlifting. 

[illuminati]

Yes.  Throw in deadlifts for back as well.  Sure, there are guys that can get thick without either, but most people that say they aren't needed are simply too lazy to perform either one.

This x2
And or they are too much like Hard Work for them

[werewolf operative]

As many times as I want shit satin

Slav nig*er logic.

I'm in my 40's, unemployed, living with my mother, receiving benefits and legally required to see a psychiatrist but look at this 16" arm.

[tres_taco_combo]

If you were to stop doing upper body for awhile and just squatted, you would lose little if any size on your upper body

so true -  my experience right now

[chess315]

Yes it's proven you can get jacked not training legs god

[Sexybeast777]

legs are important

[chuckles]

tried that once . . . didn't work . . .

well what if you just did say standing Barbell press & squats or deads for lower body?

[chuckles]

Could you be any more obvious you fag*ot? How many more fucking times are you gonna post about blakely not training legs?

WTF ? Bro it was a serious question. I want the maximum bang for my bucks with the minimum. Quality not quantity so to speak.