You look great but you are really into the myths of bodybuilding.
The thermic effect of food (TEF) is the amount of energy required to digest and process the food you eat.
It’s also referred to as “specific dynamic action” and “thermogenesis,” and research shows that it accounts for approximately 10% of total daily energy expenditure. Every time you eat your body has to use energy to break down and digest the food, how is this a myth? It's science, however which type of foods you decide to eat is the key. You really want to speed up some ones metabolism and increase weight loss? Lets say you are eating at a deficit and you are taking in 3000 calories, instead of eating these calories over 5 meals break them down to even smaller meals and more frequent feedings to 8. Guarantee this increase feedings will warrant more weight loss.
