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Author Topic: Iron deficiency  (Read 978 times)

denarii

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Iron deficiency
« on: February 18, 2021, 04:36:13 PM »
So having had corona I believe twice I decided to give plasma. Went to the hospital. Told me I have a too low haemoglobin/ iron level. So cycling 200miles a month and weights. Seems the red meat diet counts for something.

https://breakingmuscle.com/healthy-eating/what-athletes-need-to-know-about-iron-deficiency
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ThisisOverload

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Re: Iron deficiency
« Reply #1 on: February 18, 2021, 04:49:08 PM »
Need more heme iron bro.

Stop over training. ;)
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kreator

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Re: Iron deficiency
« Reply #2 on: February 18, 2021, 11:08:37 PM »
Nothing compares to meat. What‘s with the cycling though?
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Flexacon

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Re: Iron deficiency
« Reply #3 on: February 19, 2021, 01:25:00 AM »
I like eating liver a couple of times a week.

Fried with onions and potatoes. Delicious  :P
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denarii

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Re: Iron deficiency
« Reply #4 on: February 19, 2021, 02:00:52 AM »
Quote from: kreator on February 18, 2021, 11:08:37 PM
Nothing compares to meat. What‘s with the cycling though?

commuting, although I converted my mountain bike to a 30mph ebike now.

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BossBoss

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Re: Iron deficiency
« Reply #5 on: February 19, 2021, 02:55:08 AM »
Stop drinking coffee and black tee (tee in general).
Take your iron first thing in the morning.

I have no iron deficiency, i let my blood get checked 4 times a year. (no meat, no pills)
Only time i had iron deficiency was when i was drinking 10 cups black tee a day.


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TheShape.

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Re: Iron deficiency
« Reply #6 on: February 19, 2021, 03:26:22 AM »
Whatever you do stay away from iron supplements, they have given people stomach ulcers.
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Humble Narcissist

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Re: Iron deficiency
« Reply #7 on: February 19, 2021, 03:34:29 AM »
Quote from: TheShape. on February 19, 2021, 03:26:22 AM
Whatever you do stay away from iron supplements, they have given people stomach ulcers.
Men are advised to not take iron supplementation.  Women lose iron through their period.
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IroNat

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Re: Iron deficiency
« Reply #8 on: February 19, 2021, 03:49:50 AM »
Quote from: Humble Narcissist on February 19, 2021, 03:34:29 AM
Men are advised to not take iron supplementation.  Women lose iron through their period.

This.
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loco

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Re: Iron deficiency
« Reply #9 on: February 19, 2021, 05:14:50 AM »
Eat red meat every day, nothing but red meat.  It's all you need.
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SOMEPARTS

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Re: Iron deficiency
« Reply #10 on: February 19, 2021, 06:15:10 AM »
Quote from: loco on February 19, 2021, 05:14:50 AM
Eat red meat every day, nothing but red meat.  It's all you need.


That's pretty much exactly what Mike Matarazzo said.  :-\
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oldtimer1

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Re: Iron deficiency
« Reply #11 on: February 19, 2021, 09:16:27 AM »
Most men are advised to sty away from Iron.  That’s why men’s multi vitamins are iron free. 
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Humble Narcissist

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Re: Iron deficiency
« Reply #12 on: February 19, 2021, 10:26:22 AM »
Quote from: SOMEPARTS on February 19, 2021, 06:15:10 AM

That's pretty much exactly what Mike Matarazzo said.  :-\
There were other things that led to his early demise.
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CalvinH

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Re: Iron deficiency
« Reply #13 on: February 19, 2021, 12:15:55 PM »
Up the dose!
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Taffin

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Re: Iron deficiency
« Reply #14 on: February 19, 2021, 12:31:11 PM »
Quote from: Flexacon on February 19, 2021, 01:25:00 AM
I like eating liver a couple of times a week.

Fried with onions and potatoes. Delicious  :P

Not fava beans, and maybe a nice Chianti..?



Quote from: Humble Narcissist on February 19, 2021, 03:34:29 AM
Men are advised to not take iron supplementation.  Women lose iron through their period.

So do some modern 'men', unfortunately...  :-\
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Taffin

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Re: Iron deficiency
« Reply #15 on: February 19, 2021, 12:32:03 PM »
Quote from: CalvinH on February 19, 2021, 12:15:55 PM
Up the dose!

Haha - why not - EPO might be your friend
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denarii

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Re: Iron deficiency
« Reply #16 on: February 19, 2021, 03:14:33 PM »
you lose it through sweat as well.

sergio oliva ate red meat, beans and rice for almost all his meals and did 3hrs in gym and 8 hr metal foundry shift...
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Humble Narcissist

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Re: Iron deficiency
« Reply #17 on: February 20, 2021, 03:25:45 AM »
Quote from: Taffin on February 19, 2021, 12:31:11 PM
Not fava beans, and maybe a nice Chianti..?



So do some modern 'men', unfortunately...  :-\
Hopefully, those modern "men" overdose on iron thinking they need it because they feel like a woman and think they have periods.
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