Bp after 42oz of icehouse after work 112 over 57 pulse 86

[Marty Champions]

119 over 77 pulse 78
6:40pm

113 over 61 pulse 76 left arm

[Humble Narcissist]

Mine was 140 over 90 but is now its an even 120 over 60 with hydrochlorothiazide and a daily high dose of CoQ10 and fish oil tablets.   I've also cut out practically all red meat and eggs.   It doesn't mean I'm going to live to be a 100 but I definitely feel a lot better and have sound sleep

I take the same. I only take CoQ10 every other day and the next morning always have morning wood. Weird side effect I guess.

[Flexacon]

Heredity...black people generally have higher blood pressure, hypertension, and diabetes.   The minute my bloid pressure shot up , i got on track early.  Not going to fuck around with shit like that

It's not "hereditary". Blacks and most ethnic minorities have a predisposition to these conditions if they become over weight.

In short your high BP is cos you're fat.

Do some grip strength exercises, power crushers, just squeeze and hold for like 3 minutes a day. It's a very easy way to lower your BP.

[bhank]

If anyone is concerned about their blood pressure they really should have an at home cuff and check often as it can vary daily notice my blood pressure is great this morning no signs of hypertension at all. This is also after 1 cup of coffee

[King Shizzo]

Is your high BP from heredity or high  bf,,,past diet.. serious question

Its from lying and blowjobs.