Calf training dilemma

[JackTheRipper]

Power cleans.

Jumping squats can be done with a light barbell but probably better with dumbbells

[JackTheRipper]

These are pretty heavy I would do them lighter, more reps but still hit calves too.

[bhank]

Get Heavy and walk

[wes]

Jumping squats can be done with a light barbell but probably better with dumbbells

Why not go jump on a big black dick you fag.  LOL 

Gimmicks who don`t even train need not worry about bodybuilding............ FUCKFACE!!!!!!!!!!!!!!!!!!!!!!!!1111111111111111111

[IroNat]

FUCKFACE!!!!!!!!!!!!!!!!!!!!!!!!1111111111111111111

[karasan]

Sprints are great for abs too (on foot, not sure about on a bike).

Most cyclists seem to have good calves, runners not so much.

Bending knees makes a difference, hence cyclists and stair climbing.

[JackTheRipper]

Why not go jump on a big black dick you fag.  LOL 

Gimmicks who don`t even train need not worry about bodybuilding............ FUCKFACE!!!!!!!!!!!!!!!!!!!!!!!!1111111111111111111

You do read my posts ..owned 

[JackTheRipper]

Get Heavy and walk

Won't build calves

[wes]

You do read my posts ..owned 

I read one out every ten or so that way I can own your trolling gimmick ass.

[robcguns]

Do sets of 100

[pamith]

Tbh vary the rep range, sometimes 10 reps, other times up to 20, sometimes as low as 5 reps. As long as your calves are bigger than your forearms that's enough