why do girls...

[SOMEPARTS]

[cephissus]

Hip thrusts are easier... We have a guy, loads 5 45's a side and does thrusts w/ 500 pounds. (A fool).
Kvnt can barely squat 225...

I get that but can they be THAT much easier? I feel like its just an extremely awkward version of a deadlift.

[dj181]

I get that but can they be THAT much easier? I feel like its just an extremely awkward version of a deadlift.

deads can cause growth nearly everywhere on your backside (traps, lats, delts, forearms, waist, core, low back, quads, hams and ass) hip thrusts put the growth only on the ass and hams, so if you want to spot gain on yo ass it's the ticket

[cephissus]

deads can cause growth nearly everywhere on your backside (traps, lats, delts, forearms, waist, core, low back, quads, hams and ass) hip thrusts put the growth only on the ass and hams, so if you want to spot gain on yo ass it's the ticket

fair point, i guess some may think they will wake up looking like haney one day if they swap thrust for dead...

[Dreadlifter]

Glad I'm not alone in hating this fucking over-hyped and over-rated exercise. And the girls who do it (and the handful of guys who saw the Rock do them so figure it's a good movement). One of the gyms I go to got refurbished and now has not only a specialist bench but also a plate-loaded machine for it. Still some girls will take one of the regular benches and take up space doing them somewhere inconvenient to other users.