why do girls...

[cephissus]

Throw 3-4 plates on the glute bridge thing and then squat 115, or do a goblet squat with a 45 lb dumbbell???

I dont get it... i keep seeing this "phenomenon" on instagram, youtube, etc. "influencer" pages. Some of these girls have beastly legs and ofc glutes, there is no way these squats are doing fuck all for their development, right?

[joswift]

Throw 3-4 plates on the glute bridge thing and then squat 115, or do a goblet squat with a 45 lb dumbbell???

I dont get it... i keep seeing this "phenomenon" on instagram, youtube, etc. "influencer" pages. Some of these girls have beastly legs and ofc glutes, there is no way these squats are doing fuck all for their development, right?

they do it so men watch them and make threads on Forums

[Palumboism]

Throw 3-4 plates on the glute bridge thing and then squat 115, or do a goblet squat with a 45 lb dumbbell???

I dont get it... i keep seeing this "phenomenon" on instagram, youtube, etc. "influencer" pages. Some of these girls have beastly legs and ofc glutes, there is no way these squats are doing fuck all for their development, right?

I don't get it either.  Lower body seems to be all they train, but there are so many issues with the way they do it. 

They seem to neglect quads.  No leg press or leg extension when training lower body.  Just hip thrusts, hip thrusts, and more hip thrusts.  Then stiff legged deadlifts and call it a day.

The shorts they wear and shoes seem to be the most critical part of the equation along with looking phone and texting between sets. 

For the young guys it's just flat bench for chest and cables for arms. 

[cephissus]

they do it so men watch them and make threads on Forums

TRUE

I just find it baffling how i see these girls with monster quads doing baby weight on squat... its like the hip thrust is the only exercise they have license to train heavy on.

Side note, I still have no idea why they do this over deadlift...

[sync pulse]

It's a known fact that if you lick her quads/thighs after every single set it has an anabolic effect...

[wes]

I don't get it either.  Lower body seems to be all they train, but there are so many issues with the way they do it. 

They seem to neglect quads.  No leg press or leg extension when training lower body.  Just hip thrusts, hip thrusts, and more hip thrusts.  Then stiff legged deadlifts and call it a day.

The shorts they wear and shoes seem to be the most critical part of the equation along with looking phone and texting between sets. 

For the young guys it's just flat bench for chest and cables for arms. 

^^^^^ THIS

[pamith]

Bro...

[dj181]

proof positive that spot gaining is possible

[ElPolloSalmonello]

Girls? I thought this was a gay forum.

[Humble Narcissist]

proof positive that spot gaining is possible

Yep, and you can even do it with light weight.

[Kwon]

Girls? I thought this was a gay forum.

[falco]

Throw 3-4 plates on the glute bridge thing and then squat 115, or do a goblet squat with a 45 lb dumbbell???

I dont get it... i keep seeing this "phenomenon" on instagram, youtube, etc. "influencer" pages. Some of these girls have beastly legs and ofc glutes, there is no way these squats are doing fuck all for their development, right?

Monkey see monkey do.

[B_B_C]

Girls? I thought this was a gay forum.

absolutely wrong
it is a forum for repressed and closeted heterosexuals 

[Dalnet]

Girls are rarely there for fitness. They train bullshit ass exercises for instagram mystery meat mongrel kardashian culture. In other words: twerking trash women.

[Hulkotron]

Girls are rarely there for fitness. They train bullshit ass exercises for instagram mystery meat mongrel kardashian culture. In other words: twerking trash women.

x2 girls [and sons] who have not been loved by their fathers

[Rambone]

Girls are rarely there for fitness. They train bullshit ass exercises for instagram mystery meat mongrel kardashian culture. In other words: twerking trash women.

Top-notch verbiage here!

[Gym Rat]

I see the same kvnts for a decade now who live at the cable-machine, not a lick of muscle a decade later...
The gals, yes, glute raises, 1-legged thingies, etc...

Some nice asses running around our place though, so I dont mind..

[Kwon]

Girls are rarely there for fitness. They train bullshit ass exercises for instagram mystery meat mongrel kardashian culture. In other words: twerking trash women.

To make money on OnlyFans

[El Diablo Blanco]

I don't get it either.  Lower body seems to be all they train, but there are so many issues with the way they do it. 

They seem to neglect quads.  No leg press or leg extension when training lower body.  Just hip thrusts, hip thrusts, and more hip thrusts.  Then stiff legged deadlifts and call it a day.

The shorts they wear and shoes seem to be the most critical part of the equation along with looking phone and texting between sets. 

For the young guys it's just flat bench for chest and cables for arms. 

This is 100% spot on.  At my gym girls literally just sit and wait for 30 minutes to get on one of the smith machines hiding their own neck roll to then get on and spend the next 30 minutes doing hip thrusts.  Then they grab a couple dumbbells and do the stiff leg deadlifts for 30.   They all occupy every fucking squat rack now with this shit. 

[20inch calves]

This is 100% spot on.  At my gym girls literally just sit and wait for 30 minutes to get on one of the smith machines hiding their own neck roll to then get on and spend the next 30 minutes doing hip thrusts.  Then they grab a couple dumbbells and do the stiff leg deadlifts for 30.   They all occupy every fucking squat rack now with this shit.

Thats why i primarily lift at home now. Dont get me wrong i miss the different machines ect at the gym but i always hated waiting on a squat rack with 3 teens doing curls in it or women with there hip thrusts

[cephissus]

but the main question is, why would you do 2+ plates on hip thrust and 95 lbs on squat 

surely one must realize the squat is doing fuck all

[Gym Rat]

but the main question is, why would you do 2+ plates on hip thrust and 95 lbs on squat 

surely one must realize the squat is doing fuck all

Hip thrusts are easier... We have a guy, loads 5 45's a side and does thrusts w/ 500 pounds. (A fool).
Kvnt can barely squat 225...

[GymnJuice]

Throw 3-4 plates on the glute bridge thing and then squat 115, or do a goblet squat with a 45 lb dumbbell???

I dont get it... i keep seeing this "phenomenon" on instagram, youtube, etc. "influencer" pages. Some of these girls have beastly legs and ofc glutes, there is no way these squats are doing fuck all for their development, right?

Same reason they do most things - to get attention.

[Thin Lizzy]

Barbell hip thrusts might be the dumbest exercise ever. Why would you want a loaded up barbell jamming into your pelvic area?

[Rambone]

Hip thrusts are easier... We have a guy, loads 5 45's a side and does thrusts w/ 500 pounds. (A fool).
Kvnt can barely squat 225...

But does he have a nice ass?