i want the new car but not the payments, i want a lot of pickup in the engine but not a gas hog, i want the world, i want the whole world,give it to me now.....(stealing the last line from varuka salt)
its very difficult to get stronger without getting bigger, you could under feed yourself and lean out but in the end strength will drop without the proper feeding. you could do more cardio but again you will lose muscle size. really if you stay away from roids and consistent in working out and keep the reps med to high and cardio med intense you can look forward to staying the same every year. the trick is you don't get "big" unless you push yourself every workout and feed yourself the calories you need to grow.so if you happy with average than never push yourself and guess what...you will be.
