my last shoulder day consisted of this...and i have a few questions regarding exercises too...
seated shoulder presses: 225x10x1,255x8x1,275x6x1,225x8x1
dumbbell front raises: 10x50x1
dumbbell lateral raises: 10x45x1
bent over laterals: 10x60x1
traps get worked too...just dont really feel like typing them in here...
do i need to hold my arm straight out with the weight? or can i have a slight crook in my elbow? straight out is incredibly difficult to maintain throughout the exercises...with a crooked arm it helps keep the traps out as much as possible.
suggestions? good shoulder day or shit?
