I found this Schwarzenegger quote:
"The bent-arm pullover can be turned into a terrific chest exercise if you do the special version of it called the pullover and press. Take a medium-close grip on a barbell. At the end of each pullover rep, press the weight to arms' length. Continue until you've done 10 pullovers and 10 bench presses. After the last pullover, do as many bench presses as you can until your pecs are so gorged with blood that you can't do another rep. You won't believe the pump."
Rich Gaspari on tris:
"I then go to a more size exercise like pullover press. This is an old-timer exercise and you don't see it in the gym much because of all the new machines available. I usually use an e-z curl bar and load the weight. I grab it with a close grip and do a close grip bench press. After doing one rep on the way down with the weight on my chest I keep my elbows together and bring the weight over my head to stretch the triceps out. I then return the weight over my face and head back on my chest. That is one rep. It takes time to get the form but the exercise is great for putting mass on the triceps. I love it! I do 3-4 sets of 10-12 reps. It's an exercise that really pumps the triceps as well as stretches them!"
Sounds worth a try! When my tris recover I'll start my workout with the pullover & press. Thanks.
