You will have to set something up that works around your every day life. for example: since Last september i have been doing 3 on,1 off,2 on, 1 off....training one bodypart a day. It went, Chest,legs,shoulders,off,arms,back,off. I've now switched it to a 4 day split, pairing 2 muscles together. whatever split you choose for yourself, the workouts shouldn't be too long (about an hour to 1.5 hours) for larger muscle groups (legs,chest,back) i'd do about 12-18 sets and smaller muscle groups (bis,tris,shoulders) i'd do about 9-12 sets. 3 sets of each excersise,rep ranges of 8-10. I think thats a pretty good beginner set up, but you will get some more advice pretty soon here. good luck!