Might try to press a pair of DB's overhead and from that position lower them sideways like doing a reverse laterial raise. Use a light to moderate weight at first to get use to the movement. Can do this one one side at a time, holding onto something to brace yourself.
Try Bradford presses, great for all three delt heads. One arm DB side presses add mass, also. Hi-pulls, where the bar is raised to just below nipple height. If you are mature man or lady, the nipple height will be somewhat lower. Just have about a 90 degree bent to the arm and forearn at the top position. Also can use one arm at a time with a DB. One arm laterial raises lying on a incline bench or the floor. Switch starting positions during a set. The first rep having the DB in front of the body and than lower it to behind the body, near the glutes. Than start another rep from that back position and lower to the DB front again.
Jerk or push presses, off a power rack, are a prime delt muscle mass and power builder. And rather quidkly. Cuban DB presses combine the up right row with the overhead press. Upright rows, keeping the bar near the body all through the lift. A rep scheme of 6 to 12 reps generally works well for delts. Some heavier pressing movement can benefit from 12 to 18 reps, at times.
I notice that TexR recycles the same general questions about every three or four weeks. He might want to take notes on exercies and other stuff so the need to re-ask the same questions does not come up again. Having his own special note book might be a swell idea for him. Good Luck.
