You need a v-handle.
I wouldn't say sojust like davie said but alternate grips every set
just use the normal seated cable row v handle and make sure you have someone put their foot on the empty end of the bar when you go heave and i don't mean to STAND on the empty side as one moron did to me one time, hahaha.
Yup, and just jam the other end of the bar in a solid (read: 'drywall-less') corner and you'll be good to go.
you dont need that little piece just push it up in a corner and grab it with both hands like a baseball bat, but use 35, 25s, according to how long your arms are, you dont want to get screwed out of that squeeze do to plates hitting you chest
Or use 45s and just stand on a block.Putting the bar in the corner without something to hold it down is not as effective. OK but not as stable; can be distracting.
It's fine. The key is to pull up and BACK to make sure the free end of the bar doesn't fly up.If you can't do that, just put a heavy DB over the end of the bar. Works great
in iraq we actually just had someone stand on it we didnt have much to work with, or slide it under like a calf rasie machine or anything that makes that corner shape and has a little room for you to slide uner but the 45's are a good idea ive never tried tha before