Did Adonis truly diet the way he said he did?

[The True Adonis]

why are you trying to turn this into a matter of specialized knowledge.

It is simple, eat less in calories than what you burn daily to lose fat, more to gain.  Unless people are too stupid to use a calculator why would they need your help to count calories?

Because I don`t count calories.

[shiftedShapes]

Because I don`t count calories.

Haha so I guess everybody else has to follow the second law of thermodynamics but you are exempt?

[dizzleman06]

Because I don`t count calories.

well this is officially pointless...nevermind TA, whatever works for you man, but I am gonna stay with the chicken breasts and rice and broccoli and steak and potatoes and egg whites if you don't mind.

dizzle out

[Bluto]

there's nothing impressive with adonis worthless diet. fact of the matter is some very experienced and knowledgeable people said that he overdieted and that ended up looking worse that he could've looked.

and in thread after thread he boast that he could come even more shredded, like that was the problem 

how about getting some more MUSCLE instead

[dizzleman06]

oh was Mr. Getbig a muscle contest...I thought it was a challenge to see who could stay lean the longest...pfft!  Come on TA what about muscle?

[The True Adonis]

Haha so I guess everybody else has to follow the second law of thermodynamics but you are exempt?

Not at all my friend.

That is one of the Sole principles.

The body is more efficient  than you think.  Perhaps people are caught up in the day to day instead of the month to month or even year to year.  

[dizzleman06]

oh yes and you, the enlightened one, are the one to show us the way...God help us all.

[canadaphiliac]

It is fortunate for those in power, that men do not think.

Hitler also said, 'Anybody who paints and sees a sky green and pastures blue ought to be sterilized.' There's a reason people who support him are generally frowned upon in modern day society, much like The Unibomber. The Unibomber made high quality letter bombs, but that doesn't make it right.

[dizzleman06]

truth...

[jmt1]

The amount of protein you need is really dependant on how your body responds.  Many people do just find and gain just fine with .5 a gram a day per pound of weight, natural or not.  Personally, I have seen people stuff down protein shake after protein shake, chicken breast after chicken breast.  Yea, they were happy because they started gaining weight, but they were fooling themselves because all I noticed was a bigger waist and more bodyfat.  Protein powder manufactures keep spreading stories by so called experts that you ABSOULTELY have to have or you won't gain 1.5, 2, I have even now seen 3 grams of protein per pound of bodyweight.

I don't agree with a lot of what TA says, but I have to agree with him about the ultra high protein diets, some people may need it, but many do not.  

natural or not you can make gains with .5 grams a day?  lol....u do realize that one of he major benefits of being on is increased protein synthesis...nobody...nat ural or not... is going to make gains in muscle tissue eating .5 grams a day.

protien intake should be 1g - 1.5g minimum...and higher for those who are not natural.

 not only is the idea that you can gain muscle with that minimal amount of protein complete nonsense...so is the idea that some overeating of protein will make you fat...the process of converting excess protein into glucose then fat is very inefficient...for the most part excess protein is simply excreted.

[rocket]

haha "rare" hazelnut eh.

I drank hazelnut coffee all through university.  I'd get home, drink about 3-4 cups and then play enemy territority for hours.

Those were the days.  Oh yes they were.

[The True Adonis]

Hitler also said, 'Anybody who paints and sees a sky green and pastures blue ought to be sterilized.' There's a reason people who support him are generally frowned upon in modern day society, much like The Unibomber. The Unibomber made high quality letter bombs, but that doesn't make it right.

I don`t care for Modern or Abstract art either.   I like Renaissance, Baroque, 18th and 19th Century art.

[The True Adonis]

natural or not you can make gains with .5 grams a day?  lol....u do realize that one of he major benefits of being on is increased protein synthesis...nobody...nat ural or not... is going to make gains in muscle tissue eating .5 grams a day.

protien intake should be 1g - 1.5g minimum...and higher for those who are not natural.

 not only is the idea that you can gain muscle with that minimal amount of protein complete nonsense...so is the idea that some overeating of protein will make you fat...the process of converting excess protein into glucose then fat is very inefficient...for the most part excess protein is simply excreted.

Are those your quads in that avatar?
If so, those are some big quads.

[jmt1]

Are those your quads in that avatar?
If so, those are some big quads.

yeah those are mine.

the compressed sized of the avatar actually makes them look a little bigger than they are...but i'm workin on in.

[MisterMagoo]

i really hope anus was dieting the way he said he did. otherwise the fact that he looks like a few string beans stuck together with a moldy potato on top is really sad.

[The True Adonis]

yeah those are mine.

the compressed sized of the avatar actually makes them look a little bigger than they are...but i'm workin on in.

JmT,

Unlike most, you seem to at least have a working knowledge of your techniques.  With that said,  Perhaps you can post the photos here as you appear to have remarkable shape.

[canadaphiliac]

I don`t care for Modern or Abstract art either.   I like Renaissance, Baroque, 18th and 19th Century art.

I'm not a fan myself, and I do very much agree with your tastes, but it's just a quote to illustrate Hitler had some screws loose.

[dav-bol]

Hitler also said, 'Anybody who paints and sees a sky green and pastures blue ought to be sterilized.' There's a reason people who support him are generally frowned upon in modern day society, much like The Unibomber. The Unibomber made high quality letter bombs, but that doesn't make it right.

Not to mention Hitler's incredible appetite(drug addict) for amphetamines.b