Did Adonis truly diet the way he said he did?

[dizzleman06]

does anyone really believe Adonis truly dieted the way he said he did?

Personally I think that he is trying to play us for a bunch a damn fools...

[The True Adonis]

Personally I think that he is trying to play us for a bunch a damn fools...

Do you want me to videotape what I eat everyday?

[body88]

Do you want me to videotape what I eat everyday?

You could prob make money off a training video.

[dizzleman06]

nope I just don't believe it...I think you are creating a illusion..

[body88]

In theory it could work. When I was eating over 4000 cals a day back when I was a delusional teen I was eating very very clean. I gained to much bf since I was taking in way to many cals. Not doing any cardio. Granted I only went up to about 14 percent b fat, it still was a noticable gain for me.

When I started a new job a few months ago I was eating 3200 cals per day. Some clean some not. I lost about 10 lbs and did not even try to. I was just way more active. Couple that with less cals and working out and boom bf is at 9 percent. It was about 11 last time I had it checked. I think as long as you keep your protein intake good and get enough cals you are fine.

I dont know about eating junk when you are not taking in less than you need to maintain. But it would work when you where dieting.As long as you are taking in less than you need to maintain you are going to lose weight. he could have been crazy in the gym and trained his ass off to keep the muscle.

[dizzleman06]

but that is the thing TA says he only eats 100 grams of protein a day...

[The True Adonis]

It is fortunate for those in power, that men do not think.

[body88]

but that is the thing TA says he only eats 100 grams of protein a day...

I do not buy into the low protein part of it. Kenny Santiago eats low protein. He is big for a natty. I think some do not need as much. While others do

[Bast000]

you'll never know unless you try.

[dizzleman06]

i am not going to loss muscle to try some gay diet that hasn't been proven...no thanks

[SquatAss]

you'll never know unless you try.

Kinda like calf raises?

[body88]

Kinda like calf raises?

 


5 sets of 10-12 heavy reps 1 time per week

1 set of 25-50(raises) every day


Calves still suck. All genetics. The rest of my body responds. My calves are cursed.

[The True Adonis]

but that is the thing TA says he only eats 100 grams of protein a day...

I probably eat 20-50 grams a day. Sometimes More, Sometimes less.   Sometimes I will eat over 450......I had Fried Oyster Salad with Mixed Greens, Hard Boiled Eggs, Roasted Red Peppers,
     Bacon, Creamy Bacon & Balsamic Vinaigrettes   , Warm Chocolate Cake,Blueberry Cream, Meyer Lemon Ice Cream,Crème Brulee Vanilla Bean, Fresh Fruit,Courvoisier Ice Cream,Pommes Frittes,Broken Arrow Ranch Nilgai Antelope with Smoked Duck – Green Bean - Home Fry Hash,
     Asparagus & Dark Chocolate – Red Wine Demi Glace


And about 4 cups of Rare Hazlenut coffee with Heavy cream ALL IN ONE MEAL.  No telling what else I ate that day but it was a ton.

 

[The True Adonis]

That meal was a good one.  Came to be over 120 dollars if I remember right.


Jezebelle ate like a Queen as well.

[dizzleman06]

Sounds like you have a killer metabolism, but that will not and cannot work for everyone....

[The True Adonis]

Oh, I left this one out.  This was in the meal as well.

Sonoma Foie Gras Duet ~ Seared and Torchon with Riesling Poached Apple,
     Brioche, Chervil 


Our meal lasted around 3 hours. Good fun.

[The True Adonis]

Sounds like you have a killer metabolism, but that will not and cannot work for everyone....

Well it can if you know what to do.  I advise NOBODY to go out and try what I do.  You will get fat.

UNLESS, I help you personally.  Until then, enjoy your dry chicken breasts.

[HowieW]

Do you want me to videotape what I eat everyday?

hmmmm.....aaaahhhh......NO!

[liquid_c]

The amount of protein you need is really dependant on how your body responds.  Many people do just find and gain just fine with .5 a gram a day per pound of weight, natural or not.  Personally, I have seen people stuff down protein shake after protein shake, chicken breast after chicken breast.  Yea, they were happy because they started gaining weight, but they were fooling themselves because all I noticed was a bigger waist and more bodyfat.  Protein powder manufactures keep spreading stories by so called experts that you ABSOULTELY have to have or you won't gain 1.5, 2, I have even now seen 3 grams of protein per pound of bodyweight.

I don't agree with a lot of what TA says, but I have to agree with him about the ultra high protein diets, some people may need it, but many do not.  

[IFBBwannaB]

Wrong board retards,take your petty fights elsewhere.

[HowieW]

I probably eat 20-50 grams a day. Sometimes More, Sometimes less.   Sometimes I will eat over 450......I had Fried Oyster Salad with Mixed Greens, Hard Boiled Eggs, Roasted Red Peppers,
     Bacon, Creamy Bacon & Balsamic Vinaigrettes   , Warm Chocolate Cake,Blueberry Cream, Meyer Lemon Ice Cream,Crème Brulee Vanilla Bean, Fresh Fruit,Courvoisier Ice Cream,Pommes Frittes,Broken Arrow Ranch Nilgai Antelope with Smoked Duck – Green Bean - Home Fry Hash,
     Asparagus & Dark Chocolate – Red Wine Demi Glace


And about 4 cups of Rare Hazlenut coffee with Heavy cream ALL IN ONE MEAL.  No telling what else I ate that day but it was a ton.

 

Hmmm, just how "rare" was that coffee? hehe.
Seriously Adonis have you ever competed before in an actual contest? just curious.

[dizzleman06]

Wrong board retards,take your petty fights elsewhere.

how does this not purtain to this board?

[The True Adonis]

Hmmm, just how "rare" was that coffee? hehe.
Seriously Adonis have you ever competed before in an actual contest? just curious.

8 dollars a tea cup.

[shiftedShapes]

Well it can if you know what to do.  I advise NOBODY to go out and try what I do.  You will get fat.

UNLESS, I help you personally.  Until then, enjoy your dry chicken breasts.

why are you trying to turn this into a matter of specialized knowledge.

It is simple, eat less in calories than what you burn daily to lose fat, more to gain.  Unless people are too stupid to use a calculator why would they need your help to count calories?

[dizzleman06]

why are you trying to turn this into a matter of specialized knowledge.

It is simple, eat less in calories than what you burn daily to lose fat, more to gain.  Unless people are too stupid to use a calculator why would they need your help to count calories?

thank you, finally someone with some sense talking up in herrrr.  i could not agree more.