chest hurts

[Redwine]

hey getbig broz.. just wanna ask you guys.. is tht common 2 hav some kind of pain in ur chest after you train ur chest.. i mean.. having the pain like .. ermm for 2-3 days?  i dont think so im overtraining coz.. im doing like 4 kind of exc and a total of 12 sets..

[Jr. Yates]

hey getbig broz.. just wanna ask you guys.. is tht common 2 hav some kind of pain in ur chest after you train ur chest.. i mean.. having the pain like .. ermm for 2-3 days?  i dont think so im overtraining coz.. im doing like 4 kind of exc and a total of 12 sets..

maybe you went a little too heavy and stretched the chest a bit too far.  You will be sore after a good chest workout though.

[trulytoned]

embrace the pain my friend

[Redwine]

thanx for d quick reply bro's.. 

[A2daMIR]

i traind very hard and very intense, and im usually sore 2-3 days after each bodypart i train... i belive that if you aint sore, you aint worked hard enough... PAIN IS WEAKNESS LEAVING THE BODY

[texasRUSH]

how long have you been training? sounds like you just started or have switched up your training to this new way of doing things...either way just give it a few days to pass.  A few more sessions later and you'll forget all about it.