I was thinking about splitting my workout over six consecutive days and taking only 1 day of rest a week, but id like some opinions and suggestions from blokes that know what their talking about
It goes something like this:
Monday:Chest (flat, incline bench press and dumbell flyes)
Tuesday:Triceps(skull crushers, cable pulldowns, and another exercise i dont know the name off, really effective though)
wednesday:shoulders, forearms
Thursday:Biceps(concentration curls, barbell curls,dumbell hammer raises)
Friday:Legs,abs
Saturday:Back
Critisicm is welcome, thanks