Author Topic: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!  (Read 16358 times)

MCWAY

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Re: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!
« Reply #25 on: January 30, 2007, 07:53:29 PM »
if 150 grams of protein is suffient to one person in a positive nitrogen state, then thats fine for them.

It doesnt mean that it will be enough for the next guy.



EXACTLY!!!

Plus, many of the same guys who need to (but don't) consume more protein will be the EXACT same ones bleating and wailing about being "hardgainers".

Rich Gainihger

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Re: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!
« Reply #26 on: January 30, 2007, 09:05:17 PM »
if 150 grams of protein is suffient to one person in a positive nitrogen state, then thats fine for them.

It doesnt mean that it will be enough for the next guy.



Humans do not vary that much.  It's not like one guy can process twice as much protein as another guy.

tu_holmes

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Re: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!
« Reply #27 on: January 30, 2007, 09:41:41 PM »
Humans do not vary that much.  It's not like one guy can process twice as much protein as another guy.

I agree... this is not the X-men and there are no "High Protein digesting mutants" running around.

When Lou stepped on stage in the 70s there were no protein supplements, it would have been almost impossible to get in that kind of protein... still looked pretty good didn't he?

I hear he's still a dick though..

Big N

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Re: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!
« Reply #28 on: January 30, 2007, 09:43:21 PM »
Dude then who the hell came up with "consuming 400-500g of protein a day??" Man i wish i could find some of those posts fuck
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Cleanest Natural

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Re: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!
« Reply #29 on: January 31, 2007, 03:13:53 AM »
U NEED THE PROTEIN IN THE STOMACH WHILE U ARE AWAKE SO THE BODY CAN HAVE A CONTINUOUS INFLUX OF AMINOS IN THE BLOODSTREAM , THUS KEEPING A POSITIVE NITROGEN BALANCE. HOW MUCH AND HOW OFTEN ...DEPENDS ON A LOT OF THINGS. BUT U NEED TO FEED IT WITH PROTEIN ALL DAY LONG SO TO SPEAK.

rccs

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Re: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!
« Reply #30 on: January 31, 2007, 04:05:47 AM »
High Protein is a joke.
Do you build your muscles with hydrates and water? I don't think so...
S

MCWAY

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Re: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!
« Reply #31 on: January 31, 2007, 06:34:29 AM »
I agree... this is not the X-men and there are no "High Protein digesting mutants" running around.

When Lou stepped on stage in the 70s there were no protein supplements, it would have been almost impossible to get in that kind of protein... still looked pretty good didn't he?

I hear he's still a dick though..

No protein supplements? I beg to differ.

Does the name Rheo Blair ring a bell? He had a popular milk-and-egg protein supplement, used by bodybuilders WAY before Ferrigno. A prime example would the the inaugural Mr. Olympia winner, Larry Scott. He swore by the stuff.

Dude then who the hell came up with "consuming 400-500g of protein a day??" Man i wish i could find some of those posts f**k

Common sense would dictate that such a volume of protein intake is for bigger guys, who are experienced trainers. As well, such an amount is reached GRADUALLY!!! You don't jump from 200to 500 overnight.

There's no need to go to 500 grams of protein, anyway, if you can kickstart your gains going from, say, 200 to 250 or from 250 to 300. Again, it's a gradual thing, step by step.


Condor

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Re: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!
« Reply #32 on: January 31, 2007, 06:48:04 AM »
High Protein is a joke.

You are right like a clock is right twice a day if it isn't working.  There may be some bbers that do not need 1.5 grams of protein per pound, but I would say this is the theory the majority of the pros subscribe to and it seems to be working fine for them.  If they are all taking in 1.5 grams/pound, and it's working, how is it a joke?  High protein is certainly more right than it is wrong, with exceptions.

El Diablo Blanco

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Re: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!
« Reply #33 on: January 31, 2007, 06:58:18 AM »
You're all mistaken.  Back then, lou most likely got all 150 grams from real food and not a waste of money in protein shakes.  It is known that the body assimilates real food protein better than liquid protein.

150 grams of protein is about 5 chicken breasts a day.  That is plenty of chicken for a day, mix in some rice and salad and you have five solid meals per day. 

MCWAY

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Re: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!
« Reply #34 on: January 31, 2007, 07:04:07 AM »
You are right like a clock is right twice a day if it isn't working.  There may be some bbers that do not need 1.5 grams of protein per pound, but I would say this is the theory the majority of the pros subscribe to and it seems to be working fine for them.  If they are all taking in 1.5 grams/pound, and it's working, how is it a joke?  High protein is certainly more right than it is wrong, with exceptions.


The knee-jerk reaction that Adonis normally gives is "ALL DRUGS!!". The problem, however, is that he sings the praises of anabolics-using bodybuilders who consume what he perceives as low-protein diets. Yet, he berates those who consume high-protein diets.

A prime example is his Lou Ferrigno thread. He loved the idea of a 270-lb Ferrigno consuming 150-grams of protein (notwithstanding the fact that Ferrigno was retired, at that time). However, he quickly changed his tune, when someone pointed out that the "Incredible Hulk" star jacked his protein levels up to well over 300 grams when making his comeback in the early 90s.

As we all know, Ferrigno was bigger and more ripped than ever in the 90s (especially 1993, when he competed at the Olympia at a staggering 315 lbs). Of course, if it were actually the case that Ferrigno consumed 150 grams of protein per day (or less), during his comeback, let's just say that Adonis would be so giddy, he'd probably need a cigarette after hearing the news.


The Squadfather

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Re: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!
« Reply #35 on: January 31, 2007, 07:13:36 AM »


The knee-jerk reaction that Adonis normally gives is "ALL DRUGS!!". The problem, however, is that he sings the praises of anabolics-using bodybuilders who consume what he perceives as low-protein diets. Yet, he berates those who consume high-protein diets.

A prime example is his Lou Ferrigno thread. He loved the idea of a 270-lb Ferrigno consuming 150-grams of protein (notwithstanding the fact that Ferrigno was retired, at that time). However, he quickly changed his tune, when someone pointed out that the "Incredible Hulk" star jacked his protein levels up to well over 300 grams when making his comeback in the early 90s.

As we all know, Ferrigno was bigger and more ripped than ever in the 90s (especially 1993, when he competed at the Olympia at a staggering 315 lbs). Of course, if it were actually the case that Ferrigno consumed 150 grams of protein per day (or less), during his comeback, let's just say that Adonis would be so giddy, he'd probably need a cigarette after hearing the news.


Ferrigno wasn't 315 in 93, i doubt he was any heavier than 280 onstage.

the shadow

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Re: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!
« Reply #36 on: January 31, 2007, 07:14:51 AM »
Ferrigno wasn't 315 in 93, i doubt he was any heavier than 280 onstage.
295lbs..i think
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The Squadfather

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Re: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!
« Reply #37 on: January 31, 2007, 07:15:35 AM »

MCWAY

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Re: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!
« Reply #38 on: January 31, 2007, 07:32:11 AM »
Ferrigno wasn't 315 in 93, i doubt he was any heavier than 280 onstage.

Ferrigno was reported (and predicted) to be 275 at the 1975 Mr. Olympia. In Pumping Iron, Ferrigno leaves the stage (once Arnold was awarded the over-200-lb. class title) and, after weighing himself, he stated he was 268.

You cannot possibly believe that the difference between Ferrigno's physique in 1975 and 1993, is a mere 12 lbs, especially with the '93 version of Ferrigno appearing FAR more massive, dense, and ripped.

Heck, that wouldn't even wash in 1992, when Ferrigno competed in the Olympia at 295.

The Squadfather

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Re: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!
« Reply #39 on: January 31, 2007, 07:36:39 AM »
Ferrigno was reported (and predicted) to be 275 at the 1975 Mr. Olympia. In Pumping Iron Ferrigno leaves the stage (once Arnold was awarded the over-200-lb. class title) and, after weighing himself, he stated he was 268.

You cannot possibly believe that the difference between Ferrigno's physique in 1975 and 1993, is a mere 12 lbs, especially with the '93 version of Ferrigno appearing FAR more massive, dense, and ripped.

Heck, that wouldn't even wash in 1992, when Ferrigno competed in the Olympia at 295.
hahahaha, ok "mcway" you probably also believe the fairy tale that Coleman was 294 onstage in 2004 also, right? ::)

the shadow

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Re: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!
« Reply #40 on: January 31, 2007, 07:38:19 AM »
hahahaha, ok "mcway" you probably also believe the fairy tale that Coleman was 294 onstage in 2004 also, right? ::)
i do.actually he was 296lbs and this was all over the mags.ronnie was 297lbs this year.its all true
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The Squadfather

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Re: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!
« Reply #41 on: January 31, 2007, 07:39:14 AM »
i do.actually he was 296lbs and this was all over the mags.ronnie was 297lbs this year.its all true
hahahaha, ok Mahatma. ::)

MCWAY

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Re: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!
« Reply #42 on: January 31, 2007, 07:47:27 AM »
hahahaha, ok "mcway" you probably also believe the fairy tale that Coleman was 294 onstage in 2004 also, right? ::)

Ferrigno stated that he was 268, weighing himself immediately after his competing in the '75 Olympia.

You claim that the '93 version of Ferrigno was 280.

My point was/is that it's unlikely that the difference between Lou's physique in '75 and '93 is a mere 12 lbs, especially since Ferrigno was not only MUCH bigger, overall, but far more shredded in the 90s than he was in the 70s.


toolarge4u

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Re: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!
« Reply #43 on: January 31, 2007, 11:05:25 AM »
nope, not even close.
he was 295 at the masters and 325 at the mr o...he weighs himself on the dvd

Big N

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Re: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!
« Reply #44 on: January 31, 2007, 11:58:30 AM »
Retarded posts seriously  ::)
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Krusader

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Re: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!
« Reply #45 on: January 31, 2007, 03:19:30 PM »
hahahaha, ok Mahatma. ::)


Epic missing the cue to stfu.

SwingGuru

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Re: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!
« Reply #46 on: January 31, 2007, 10:19:58 PM »
High Protein is a joke.
You are natural and your protein out is drastically reduced as compared to your protein in.  So the natural lifter doesn't need drastically high protein.

The anabolic user on the other hand is in a totally different situation.

Ferrigno looks like shit, who cares what he thinks.

bic_staedtler

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Re: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!
« Reply #47 on: February 01, 2007, 02:07:34 AM »
Ferrigno was reported (and predicted) to be 275 at the 1975 Mr. Olympia. In Pumping Iron, Ferrigno leaves the stage (once Arnold was awarded the over-200-lb. class title) and, after weighing himself, he stated he was 268.

You cannot possibly believe that the difference between Ferrigno's physique in 1975 and 1993, is a mere 12 lbs, especially with the '93 version of Ferrigno appearing FAR more massive, dense, and ripped.

Heck, that wouldn't even wash in 1992, when Ferrigno competed in the Olympia at 295.

..what's more telling about how Sweet Lou weighed himself after getting beat down to third was how he looked at Ol' Matty, tells him his weight...as if THAT'S the reason why he lost.

Oh, Sweet Lou, did you ever learn?

MCWAY

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Re: Lou Ferrigno - ate 150 grams of protein at 270 pounds bodyweight!
« Reply #48 on: February 01, 2007, 03:46:23 PM »
..what's more telling about how Sweet Lou weighed himself after getting beat down to third was how he looked at Ol' Matty, tells him his weight...as if THAT'S the reason why he lost.

Oh, Sweet Lou, did you ever learn?

Getting beat by someone 68 pounds lighter can bruise the ego, just a bit.