Want big triceps????????????????

[gtbro1]

hahahaha, they shouldn't, that's really not all that much weight.

oh brother.

[BuffGoddess]

Squatfeather has a couple of good ideas, but when it comes to training he's an idiot.  If you want real info from someone who has actually competed and won some Overall trophies in bodybuilding, you might want to get your info from someone who is a  certified personal trainer with a Bachelors degree in Health and Human Performance. I also have minors in psychology and nutrition. Take your pick, an idiot or a professional. I can't help that I'm female, it just makes me a better person for it, and probably more sympathetic to issues. PM me and I'll be glad to help you. I didn't spend$150,000 on an education for nothing...

[pumpster]

Squatfeather has a couple of good ideas, but when it comes to training he's an idiot.  If you want real info from someone who has actually competed and won some Overall trophies in bodybuilding, you might want to get your info from someone who is a  certified personal trainer with a Bachelors degree in Health and Human Performance. I also have minors in psychology and nutrition. Take your pick, an idiot or a professional. I can't help that I'm female, it just makes me a better person for it, and probably more sympathetic to issues. PM me and I'll be glad to help you. I didn't spend$150,000 on an education for nothing...

Those are good credentials, on the other hand certification in any field doesn't automatically equate to expertise. Do you have any specific suggestions regarding this thread?

[The Squadfather]

Squatfeather has a couple of good ideas, but when it comes to training he's an idiot.  If you want real info from someone who has actually competed and won some Overall trophies in bodybuilding, you might want to get your info from someone who is a  certified personal trainer with a Bachelors degree in Health and Human Performance. I also have minors in psychology and nutrition. Take your pick, an idiot or a professional. I can't help that I'm female, it just makes me a better person for it, and probably more sympathetic to issues. PM me and I'll be glad to help you. I didn't spend$150,000 on an education for nothing...

the problem is that you're a she-male so no one is going to take you seriously, education or not.

[benjamin pearson]

Squatfeather has a couple of good ideas, but when it comes to training he's an idiot.  If you want real info from someone who has actually competed and won some Overall trophies in bodybuilding, you might want to get your info from someone who is a  certified personal trainer with a Bachelors degree in Health and Human Performance. I also have minors in psychology and nutrition. Take your pick, an idiot or a professional. I can't help that I'm female, it just makes me a better person for it, and probably more sympathetic to issues. PM me and I'll be glad to help you. I didn't spend$150,000 on an education for nothing...

Look out she does know alot about being manly

[Parker]

I started doing skullcrushers after I watched Flex Wheeler's  Hardbody video about three months ago. I never paid any attention to skullcrushers. I only did cable pressdowns and dips. I get tremendous pump from Skullcrushers and with CG at the end (like Flex ) then dips with the elbows outside (which are harder to do than regular dips). You get more of a  "knot" feeling on your long head.

[pumpster]

I started doing skullcrushers after I watched Flex Wheeler's  Hardbody video about three months ago. I never paid any attention to skullcrushers. I only did cable pressdowns and dips. I get tremendous pump from Skullcrushers and with CG at the end (like Flex ) then dips with the elbows outside (which are harder to do than regular dips). You get more of a  "knot" feeling on your long head.

Of course; dips & pressdowns as well as close-grips don't target that area, which i think isn't understood by many who rely on them. If you've read the preceeding pages and are in fact still doing actual skulls, try some of the advice here and lower the weight well behind and below the head off the end of the bench, instead of to the face. Soreness that doesn't happen in virtually any other way in that area. Substantially different and better, trust me.

[Cap]

I started doing skullcrushers after I watched Flex Wheeler's  Hardbody video about three months ago. I never paid any attention to skullcrushers. I only did cable pressdowns and dips. I get tremendous pump from Skullcrushers and with CG at the end (like Flex ) then dips with the elbows outside (which are harder to do than regular dips). You get more of a  "knot" feeling on your long head.

Trust Pump, his advice on triceps eliminated my elbow pain and the extensions will know up your long head if you do them right.

[Parker]

Of course; dips & pressdowns as well as close-grips don't target that area, which i think isn't understood by many who rely on them. If you've read the preceeding pages and are in fact still doing actual skulls, try some of the advice here and lower the weight well behind and below the head off the end of the bench, instead of to the face. Soreness that doesn't happen in virtually any other way in that area. Substantially different and better, trust me.

Actually, I started lowering the weight behind my head as of last Sunday (Sunday is arm day for me). I also decided to lower the weight itself and not go for "ego" reps, but good reps. Seeing how I have small wrists I am not trying to fuck em up.Thanks