by Dr. Paul Cribb Ph.D. CSCS.
AST Director of Research
Exercise has benefits beyond the physical. When thinking of the benefits of exercise, we often think only of the physical and physiological benefits such as increased muscle mass, strength and decreased body fat. However, it’s just as important to recognize many psychological benefits from engaging in regular exercise.
Exercise is shown to reduce stress and anxiety. In fact, regular exercise is shown to be an effective strategy that can manage anxiety over the long term long-term.
Think about how you feel after exercise? Exercise is shown to promote a relaxed but positive mood state. Compared to non-exercisers, people that exercise are shown to have a more optimistic outlook on life. Exercise is linked to a reduction in depression and even used in therapy to help individuals with clinical depression.
While the physical benefits of exercise are what attract most of us to the gym, never underestimate the powerful benefits that regular exercise has on your psychological health as well.
Source: Eur J Appl Physiol. 2007
