I do some lifting but not a lot due to the fact I am normally tried from my cardio work out. If you could provide a diet it would be appreciated.
Thanks
Try to change workouts.
First lift, then do cardio. You will burn more fat this way and have more power.
You will build more muscle and thus burn more fat.
Now as for a diet, i can impossibly provide you with a whole nutrition program. You should read about diet and learn for yourself, this way you will understand why.
First off, for you fatloss, some simple tips:
1. No more sugar. It's easy. No sweets, no Sodas.
2. No alcohol.
3. More protein. Get protein with every meal. Eat lots of Yoghurt, cottage cheese, chicken breast.
If you're getting hungry, eat protein first.
4. healthy fats. Olive oil, avocado, fish oil, flaxseed oil, sesame oil. All these are good for you. Don't eat butter, loads of steak, full fat milk products and the likes.
5. Eat a lot of vegetables. Try to have as many as you can get. Salad, vegetables, all are great.
Start with this and stick around with weight training and nutrition some more, and you will have better results than with taking a fatburner.