Author Topic: No off days (Read 2064 times)

Lugar · « **on:** March 02, 2007, 05:15:01 AM »

I have shortened my sessions, made them more intense, and sarted lifting one heavy one light day, 2x a week..I haven't had a day off in 14 days......legs rests my upper body and arms is an aka rest day...cardio is 1x a week MAX.......AND I ambeating my last weeks numbers by either one rep or 5lbs on every major lift........why is this? Is it because my nutrition is good? Well rested? sit for 8 hours in an office before I train? 300mg of cyp a week? or just because I am i such a weak state, that there is no room but up?? I mean, 6 months ago 135 on bench was a struggle...not the weight per se, but my shlders and limbs and body was so beaten up, it was hell....this week, I knocked out 195 for an eazy one prob. 2..........thoughts?

ozman · « **Reply #1 on:** March 02, 2007, 07:33:48 AM »

when you first start lifting you progress very quickly

this will taper off as your body adapts

The Squadfather · « **Reply #2 on:** March 02, 2007, 07:40:55 AM »

Quote from: Lugar on March 02, 2007, 05:15:01 AM

I have shortened my sessions, made them more intense, and sarted lifting one heavy one light day, 2x a week..I haven't had a day off in 14 days......legs rests my upper body and arms is an aka rest day...cardio is 1x a week MAX.......AND I ambeating my last weeks numbers by either one rep or 5lbs on every major lift........why is this? Is it because my nutrition is good? Well rested? sit for 8 hours in an office before I train? 300mg of cyp a week? or just because I am i such a weak state, that there is no room but up?? I mean, 6 months ago 135 on bench was a struggle...not the weight per se, but my shlders and limbs and body was so beaten up, it was hell....this week, I knocked out 195 for an eazy one prob. 2..........thoughts?

hahahahahaahahaa, 195 bench press!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! and on steroids no less!!!!!!!!!!!!!!!!!!!!!!! you're a monster!!!!!!!!!!!!!!!!!!

Lugar · « **Reply #3 on:** March 02, 2007, 08:08:46 AM »

hrt bro.........hrt

The Squadfather · « **Reply #4 on:** March 02, 2007, 08:43:49 AM »

Quote from: Lugar on March 02, 2007, 08:08:46 AM

hrt bro.........hrt

hahahahahaha, you're a disgrace, a steroid user who can't even bench 200 pounds, what a joke.

Chico_Holiday · « **Reply #5 on:** March 02, 2007, 09:02:18 AM »

Quote from: The Squadfather on March 02, 2007, 07:40:55 AM

hahahahahaahahaa, 195 bench press!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! and on steroids no less!!!!!!!!!!!!!!!!!!!!!!! you're a monster!!!!!!!!!!!!!!!!!!

Is "Lugar" a gimmick? 195 after 6 months of training AND juice?

Lugar · « **Reply #6 on:** March 02, 2007, 10:27:52 AM »

its hrt dudes...it start 3 weeks ago.....just puts meon level ground....relax!

Quickerblade · « **Reply #7 on:** March 02, 2007, 12:57:45 PM »

Quote from: The Squadfather on March 02, 2007, 08:43:49 AM

hahahahahaha, you're a disgrace, a steroid user who can't even bench 200 pounds, what a joke.

damn, thats disgusting man, lightweight baBY

benjamin pearson · « **Reply #8 on:** March 02, 2007, 03:07:31 PM »

Quote from: Lugar on March 02, 2007, 05:15:01 AM

I have shortened my sessions, made them more intense, and sarted lifting one heavy one light day, 2x a week..I haven't had a day off in 14 days......legs rests my upper body and arms is an aka rest day...cardio is 1x a week MAX.......AND I ambeating my last weeks numbers by either one rep or 5lbs on every major lift........why is this? Is it because my nutrition is good? Well rested? sit for 8 hours in an office before I train? 300mg of cyp a week? or just because I am i such a weak state, that there is no room but up?? I mean, 6 months ago 135 on bench was a struggle...not the weight per se, but my shlders and limbs and body was so beaten up, it was hell....this week, I knocked out 195 for an eazy one prob. 2..........thoughts?

seriously kill yourself you useless attention whore

Lugar · « **Reply #9 on:** March 02, 2007, 03:47:53 PM »

what a fing cock......attention? please.....at least my posts are what this board is for......look at 99 % of the threads.......nothing to do with bbing

benjamin pearson · « **Reply #10 on:** March 02, 2007, 03:49:08 PM »

ya they are about you crying like a girl and exposing more of your mental problems.... get help

The Squadfather · « **Reply #11 on:** March 02, 2007, 04:37:21 PM »

Quote from: Lugar on March 02, 2007, 03:47:53 PM

what a fing cock......attention? please.....at least my posts are what this board is for......look at 99 % of the threads.......nothing to do with bbing

and you are about bb'ing? for God's sake man, get off the drugd, eat and trian heavy, you're weaker than an underfed kitten.

Lugar · « **Reply #12 on:** March 03, 2007, 06:54:16 AM »

I am atually decently strong for the state of being I am in.....6'2 with a large frame I should be 250 and I'm about 160 with sub 9%........deads are over 300lbs, bench is over 200lbs......not crazy numbers, but not a weak puss........I'll get there......Imagine what I'll be like at 200........it can only be greater....what drugs?

nycelife · « **Reply #13 on:** March 03, 2007, 06:56:09 AM »

you guys are heartless lol

NoCalBbEr · « **Reply #14 on:** March 03, 2007, 09:36:21 AM »

I'm a big believer in rest and recovery.. when you rest, you let your body rebuild the muscles back up.. if you dont let your body recover from the stress of working out. your body will end up over training mode or can't keep up with the break down to build up.

bob cick is right when he says "bodybuilding is about muscle break down and muscle build up"

if your training hard enough, you dont wanna train over five days a week.

its not the number of workout but what you put in it.

Lugar · « **Reply #15 on:** March 03, 2007, 05:03:26 PM »

agreed but I believe while on 6x a week is feasible.....office work all dsy n 10hrs of sleep

The Squadfather · « **Reply #16 on:** March 03, 2007, 06:06:37 PM »

Quote from: Lugar on March 03, 2007, 05:03:26 PM

agreed but I believe while on 6x a week is feasible.....office work all dsy n 10hrs of sleep

hahahahaha, nobody needs ten hours of sleep, skinny, aim for 6-7 and spend those couple of hours eating.

wrestle@145 · « **Reply #17 on:** March 03, 2007, 07:00:40 PM »

bro...you are not "on," your hrt doesnt give you the super or megadoses of test that steroids in bbing are intended to be given in. secondly being 6 2 and only a buck sixty is pathetic..im 175lb... 5 10...18 yrs old natty..and own you in everything come on..dont try and get advanced stick to the basics. rest works. recovery is necessary.

Rimbaud · « **Reply #18 on:** March 03, 2007, 07:08:47 PM »

Quote from: Lugar on March 03, 2007, 06:54:16 AM

I am atually decently strong for the state of being I am in.....6'2 with a large frame I should be 250 and I'm about 160 with sub 9%........deads are over 300lbs, bench is over 200lbs......not crazy numbers, but not a weak puss........I'll get there......Imagine what I'll be like at 200........it can only be greater....what drugs?

What the hell are you talking about? With the way you train & eat & use drugs you'll never get to 200lbs. Lugar you won't let anyone try to help you. After reading your numerous posts you appear to be overtrained & very obsessive (not just about your abs). I tried to tell you awhile ago you need to take a break. I mean don't train for about two or three months. & also eat like a normal person & not like a bodybuilder. It would probably do you more good then you realize. Hell, it won't hurt you to gain a little fat.

Lugar · « **Reply #19 on:** March 04, 2007, 06:47:17 AM »

COME ON......u know that isnt feasible......eating normal = yes 2-3 mnths off, no way