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Author Topic: Sergio Oliva training routine and nutrition/drug regimine  (Read 19481 times)

Trev

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Re: Sergio Oliva training routine and nutrition/drug regimine
« Reply #25 on: November 09, 2007, 09:15:22 AM »
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AntonioC

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Re: Sergio Oliva training routine and nutrition/drug regimine
« Reply #26 on: November 09, 2007, 07:00:06 PM »
Respect
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arce377

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Re: Sergio Oliva training routine and nutrition/drug regimine
« Reply #27 on: November 09, 2007, 10:10:03 PM »
PE's
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ARCE
DOSAN DOJO

Trev

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Re: Sergio Oliva training routine and nutrition/drug regimine
« Reply #28 on: November 10, 2007, 02:21:40 AM »
Dug out me old Muscle & Fitness. Sergio trained completely instinctively - 7 days a week unless his body told him to rest. 1st set 12 reps, then always 6 sets per exercise and 3-4 exercises per bodypart (ie 18-24 sets per bodypart. Said he trained bodyparts usually3 times in 8 days. Loved supersets and used them on most bodyparts.
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Tapeworm

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Re: Sergio Oliva training routine and nutrition/drug regimine
« Reply #29 on: November 10, 2007, 04:17:57 AM »
Probably old news, but I've heard that caffeine facilitates lipolysis.  The tradeoff is that it's hard on the adrenals.

I like it before cardio but it hurts my lifts, don't know why.
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Monster81

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Re: Sergio Oliva training routine and nutrition/drug regimine
« Reply #30 on: November 10, 2007, 05:20:01 AM »
did they ever need duritics back in the days?
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