Author Topic: Sergio Oliva training routine and nutrition/drug regimine (Read 19383 times)

gh15 · « **Reply #1 on:** November 02, 2007, 03:08:43 PM »

testosterone nandrolone dianabol and careebian food mixed with good old cuban tamalis and chiken chop chop

Mars · « **Reply #2 on:** November 02, 2007, 03:14:59 PM »

tamali?

Radical Plato · « **Reply #3 on:** November 02, 2007, 03:30:53 PM »

I heard he elevated his testosterone levels by rooting lots and lots of fine white women.

The Squadfather · « **Reply #4 on:** November 02, 2007, 04:08:34 PM »

pork and beans, cheeseburgers, pizza, cokes, whole eggs, donuts, sipped coffee during workouts, 30 sets per bodypart, lots of 225 for 20-25 rep bench sets, lots of dips, lots of arm work, lots of going out at night dancing, freak of nature.

Pollux · « **Reply #5 on:** November 02, 2007, 04:09:11 PM »

Here's a quote from Sergio Oliva from one of the muscle magazines I have...

"I never took a steroid until I started competing in the Mr. Olympia contest. Dianabol gave me a boost, but I didn't like taking it. I knew it couldn't be good for me. I used Deca and Winstrol. Winstrol made my veins pop out so much I thought something was wrong.

So there you have it, folks! Straight from the horse's mouth.

Pollux · « **Reply #6 on:** November 02, 2007, 04:10:45 PM »

Quote from: The Squadfather on November 02, 2007, 04:08:34 PM

pork and beans, cheeseburgers, pizza, cokes, whole eggs, donuts, sipped coffee during workouts, 30 sets per bodypart, lots of 225 for 20-25 rep bench sets, lots of dips, lots of arm work, lots of going out at night dancing, freak of nature.

Wow! Squadfather actually isn't blowing smoke up anyone's ass. I've read the same thing along those lines.

Camel Jockey · « **Reply #7 on:** November 02, 2007, 04:18:42 PM »

Quote from: The Squadfather on November 02, 2007, 04:10:53 PM

he loved it, felt it made him sweat and kept his energy up, i'd get nauteous as shit doing that.

Can be done if you are hydrated and it would make you look like a cartoon character. Coffee does dry you out.

Make sure it's black coffee.. no dairy.

The Squadfather · « **Reply #8 on:** November 02, 2007, 04:19:35 PM »

Quote from: Camel Jockey on November 02, 2007, 04:18:42 PM

Can be done if you are hydrated and it would make you look like a cartoon character. Coffee does dry you out.

Make sure it's black coffee.. no dairy.

yeah i usually drink a strong cup before i train but i can't imagine doing it during.

Camel Jockey · « **Reply #9 on:** November 02, 2007, 04:31:22 PM »

Quote from: The Squadfather on November 02, 2007, 04:19:35 PM

yeah i usually drink a strong cup before i train but i can't imagine doing it during.

Try several espresso shots with ephedrine.. crazy stuff. Of course I stopped after a week as it felt like too much for my heart, but swear I was a pound lighter. Stimulants should be cycled.. I reintroduce a stimulant after a 1 1/2 week break and it works like the first time around.

Steve387 · « **Reply #10 on:** November 02, 2007, 04:37:20 PM »

Quote from: The Squadfather on November 02, 2007, 04:08:34 PM

pork and beans, cheeseburgers, pizza, cokes, whole eggs, donuts, sipped coffee during workouts, 30 sets per bodypart, lots of 225 for 20-25 rep bench sets, lots of dips, lots of arm work, lots of going out at night dancing, freak of nature.

lol

The_Iron_Disciple · « **Reply #11 on:** November 03, 2007, 12:11:31 PM »

Quote from: The Squadfather on November 02, 2007, 04:08:34 PM

pork and beans, cheeseburgers, pizza, cokes, whole eggs, donuts, sipped coffee during workouts, 30 sets per bodypart, lots of 225 for 20-25 rep bench sets, lots of dips, lots of arm work, lots of going out at night dancing, freak of nature.

I've read this over 100 times but it NEVER ceases to amaze me ! FREAKY GENETICS !

knny187 · « **Reply #12 on:** November 03, 2007, 05:09:57 PM »

chewables?

NarcissisticDeity · « **Reply #13 on:** November 03, 2007, 05:12:43 PM »

Barefoot + headband = hardcore !

windsor88 · « **Reply #14 on:** November 03, 2007, 06:15:35 PM »

Quote from: The Squadfather on November 02, 2007, 04:19:35 PM

yeah i usually drink a strong cup before i train but i can't imagine doing it during.

I see a few fag-s drink those cold cappuccino drinks while doing cardio. Suburbanite twigs that actually think they are kicking it into high gear drinking that shit.

local hero · « **Reply #15 on:** November 04, 2007, 06:16:02 AM »

im sure i read somwhere that when arnold watched sergio train he thought he was takin the piss,,, doin lots of half movements..from what i gatherd his best ever was when he was training with arthur jones and he watched over his training and diet

Deadpool · « **Reply #16 on:** November 04, 2007, 06:20:51 AM »

chewables, baby asprin the correct 81 mg dose

I drink black coffee, learned to do it while gigging at Starbucks in Cambridge Ma

knny187 · « **Reply #17 on:** November 04, 2007, 11:19:00 AM »

Quote from: Medford on November 04, 2007, 06:20:51 AM

chewables, baby asprin the correct 81 mg dose

I drink black coffee, learned to do it while gigging at Starbucks in Cambridge Ma

damn...even meddy got it

aleksandr1974 · « **Reply #18 on:** November 09, 2007, 05:33:54 AM »

how Sergio was training at his prime ? (in early seventies).

from his rare training video and from magazines,we know about his training in early eighties,- many sets,many reps,light weights,partial reps...

sometimes i hear versions,that Sergio had to train like this because of all his injuries(shoulder problems,triceps tear and so on).,and earlier in his career he was training with very heavy weights and low reps.
is it true ?
somebody know for sure about his training in early seventies?

Trev · « **Reply #19 on:** November 09, 2007, 06:15:55 AM »

What legends these guys were - TRUE bodybuilders. Ive got an old Muscle and Fitness from 1984 at home with Sergios arm workout in, will look and post what it says.

Lord Humungous · « **Reply #20 on:** November 09, 2007, 06:23:26 AM »

I dont know if its true that Sergio worked in either a meat packing plant or a butcher shop back in the 70s but Arnold did say that in the pump room Sergio would hide under a long white butchers coat until it was time to hit the stage. In a bunch of articles he talks about working in a steel foundry. The guys genetics were just freakin insane!

aleksandr1974 · « **Reply #21 on:** November 09, 2007, 06:33:23 AM »

Quote from: Trev on November 09, 2007, 06:15:55 AM

What legends these guys were - TRUE bodybuilders. Ive got an old Muscle and Fitness from 1984 at home with Sergios arm workout in, will look and post what it says.

the problem is,that most interviews and his workout observations was taken in eighties,where Sergio had to train with all his joint surgeries and tears...

and i saw ONLY ONE training article from early seventies.

from which i understand that early Sergios training was absolutly different -earlier,he used very heavy weights and low (5-8)reps.
IS IT TRUE ?

Meso_z · « **Reply #22 on:** November 09, 2007, 07:21:20 AM »

Here if you want his workout purchased on DVD...
http://www.bodybuildingpro.com/sergioolivaworkout.html

aleksandr1974 · « **Reply #23 on:** November 09, 2007, 07:31:03 AM »

Quote from: Meso_z on November 09, 2007, 07:21:20 AM

Here if you want his workout purchased on DVD...
http://www.bodybuildingpro.com/sergioolivaworkout.html

I dont see any options for purchasing it there.
i dont think that this dvd is for sale.

kiwiol · « **Reply #24 on:** November 09, 2007, 07:33:38 AM »

I have a strong, big cup of black coffee about 15 mins before my workout, on top of which I take 2 x 100 mg caffeine pills and 1 tablet of Ephidrine, which is the only banned substance / 'supplement' I use most of the time. To me Ephedrine is a naturally occurring alkaloid that's harmless in the doses taken, and not a synthesized drug.

Anyway, what I'm trying to say is that while that does amp me up, I also drink Iced tea during the workout, to get a sustained release of caffeine. And it's water based. My guess is, if Sergio was drinking coffee, it must have been black coffee, pardon the pun