Could a few of you guys take a look at my log and give me some of your input? I'd like to know your opinion on wether or not I'm over training my triceps or not.
my arm make up is about 1/2 bi and 1/2 tri instead of my triceps eclipsing my bi's. They just don't seem to be growing no matter what I do to them. I can move big numbers but still no size.