Leo Costa's Big Beyond Belief

[JimmyTheFish]

Anyone ever try it?

Week 1 Ramp 1 (4 day split)
120 seconds rest periods. day 1 & 2 13-15reps, day 3 & 4 10-12 reps


Day 1
Back 3
Chest 3
Bi 3
Calves 3

Day 2
Delts 3
Tris 3
Thighs 3

Day 3 off

Day 4
Back 3
Chest 3
Thighs 3
Delts 1
Calves 2
Bi 1
Tri 1

Day 5
Thighs 3
Chest 3
Back 3
Delts 1
Calves 2
Tri 1
Bi 1

Sat/Sun off

I will post week 2-4 if anyone is interested

[youandme]

I liked it, but I lost my book, if you can will you post the other ramps?

[YoungBlood]

I did that program for years. I loved it. Then I got away from it, and just never really got back to it. Still have my book though.
I think it teaches the concepts and principles that everyone needs to learn to train properly. Something a ghost written article from FLEX falls short on, oh, since they started printing them.

[firefighter b-4]

yes please post weeks 2-4 thanks
  i bought the first book about 15 years ago there was like 3 stages
once a day 6 days a week 
twice a day 6 days a week
and 3times a day 6 days a week
i tried the first phase which was once a day for about 12 weeks but was so sour i couldnt finish!!!! was very interesting book though i still got it somewhere  ill try to find it!