HAAHAHAHA YES! Nothing beats pinching a giant turd before lifting. I too find myself writing out my workout plan in detail since it's effectively the same one I've used for 4 years. Sometimes when I'm really into a good shit blasting session I yearn for those childhood "cracks" I used to hear my asshole make when I had a rollerpin sized shit coming out of my dark star.
lmfao. it usually takes the splash of water that hits my spokes to get me all fired up and ready to blast it in the gym.
